Paperback
£12.99

Learn more

Read now

OR

£3.72

Promotions apply when you purchase

Sold by Amazon Media EU S.à r.l..

You've subscribed to ! We will pre-order your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.

Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships and Subscriptions

There was an error. We were unable to process your subscription due to an error. Please refresh and try again.

Image Unavailable

Image not available for
Colour:

To view this video download Flash Player

Follow the author

Liv Adam

Follow

Healthy Meal Prep Cookbook for Beginners: 100 Recipes of Delicious Meal-Prepped, Everyday Healthy Meals for Your Family and Kids: Super-Easy and Quick Cooking, Comprehensive 30-Day Meal Plan. Kindle Edition

by Liv Adam (Author) Format: Kindle Edition

4.2 11 ratings

See all formats and editions

👨👩👧👧Are you a busy mom or dad looking for quick, nutritious meals that your family will love? Look no further! Our cookbook, "Healthy Meal Prep Cookbook for Beginners" is designed just for you. With 100 delicious recipes, this book makes healthy eating accessible, even on the busiest days.

Key Highlights:

✅Family-Friendly Recipes: Discover meals that your whole family will enjoy, from kids to adults. Each recipe is crafted to be simple yet flavorful, ensuring everyone at the table is satisfied

✅Super-Easy and Quick Cooking: Say goodbye to long hours in the kitchen. Our recipes are designed for busy families, using common ingredients that are easy to find. Enjoy healthy, home-cooked meals without the stress.

✅Adapting Recipes to Accommodate Allergies and Dietary Preferences:Such recipes can be an efficient way to cater to everyone's needs and still create delicious meals your family will love

✅ 30-Day Balanced Meal Plan:Take the guesswork out of meal planning with our comprehensive 30-day plan. Each meal is balanced for optimal nutrition, making it easy to maintain a healthy lifestyle.

✅ Involve Your Kids:Learn how to make cooking a fun, family activity. Our cookbook includes tips on how to engage your children in the kitchen, fostering healthy eating habits from a young age.

✅ Smart Shopping and Storage Tips: Master the art of grocery shopping and food storage. We provide practical advice on how to create effective shopping lists and store ingredients to maximize freshness and minimize waste.

Why Choose Our Cookbook?

🍽 Nutrient-rich meals: Every recipe includes nutrition values, helping you make informed choices for your family's health.

🛒 Accessible Ingredients: No need to hunt for exotic items. Our recipes use everyday ingredients you can easily find at your local store.

👩👧👦 Family-Centric Approach: Our book is more than just recipes; it's about creating a healthy, enjoyable dining experience for your family.

Start your journey to healthier eating today with the "Healthy Meal Prep Cookbook for Beginners" Transform your mealtime routine with simple, delicious, and nutritious meals.

💥Don’t Hold Back! Click 'Buy Now' and make healthy eating a breeze for your family!💥

From the Publisher

Healthy meal prep cookbook for beginners

Cooking delicious, healthy meals for you and your family.

30-Day Meal Plan: Say goodbye to meal planning stress

Very effective time management when you have a meal plan

Starting at a young age is key for instilling healthy eating habits that can last a lifetime

The Joy of Healthy Living

Say goodbye to long hours in the kitchen

Product details

ASIN ‏ : ‎ B0D5VVHWKQ
Language ‏ : ‎ English
File size ‏ : ‎ 1.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 95 pages
Page numbers source ISBN ‏ : ‎ B0D82DYGJY

Best Sellers Rank: 84,222 in Kindle Store (See Top 100 in Kindle Store)
- 222 in Special Diets
- 757 in Healthy Eating
- 1,324 in Low Fat Diet

Customer reviews:
4.2 11 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.

Liv Adam

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Olivia Adam (Liv Adam): Inspiring Cooking from Heart to Heart

Olivia Adam is more than just a cookbook author. She’s a woman who transforms simple ingredients into stories of love, warmth, and care. Her culinary journey began in her grandmother’s cozy kitchen, where they kneaded dough for bread and baked fragrant pies together. Her grandmother didn’t just teach Olivia how to cook—she instilled in her the courage to experiment and the joy of creating something meaningful.

Despite her passion for cooking, Olivia pursued a career as a teacher and dedicated many years to education. Yet, even in this role, she always tried new dishes and nurtured her three children’s love for healthy, delicious food. Olivia believes that meals should not only please the palate but also nourish the body. To deepen her understanding of food and nutrition, she earned a certification in nutrition, expanding her expertise in pairing ingredients and enhancing flavors.

One of Olivia’s greatest joys is creating smoothies and juices that are as delicious as they are nutritious. She and her family share a special love for vibrant green smoothies made with spinach, celery, and fresh fruits. A household favorite is a creamy mango-spinach smoothie with a splash of orange juice—perfect for starting the day with energy and flavor. For Olivia, these drinks aren’t just recipes—they’re a way to bring health and joy into everyday life.

Her book, "Fresh & Fabulous Juices and Smoothies: 108 Delicious Recipes for the Whole Family," is a reflection of her dedication to healthy living. It’s filled with her most beloved creations, from detoxifying green blends to kid-friendly fruity favorites. Each recipe is designed to be quick, easy, and full of flavor, making it simple for anyone to enjoy a delicious boost of nutrition.

For Olivia, the kitchen is more than just a place to prepare food—it’s a space for families to connect, children to learn the value of natural ingredients, and adults to create moments of joy for their loved ones. Through her books, Olivia invites everyone to step into the kitchen, experiment, and discover that good food is not just about nourishment—it’s about creating moments of love, laughter, and togetherness that last a lifetime.

Customer reviews

11 global ratings

5 star
44%
4 star
28%
3 star
28%
2 star
0%
1 star
0%

How customer reviews and ratings work

Review this product

Write a customer review

Top reviews from other countries

Pavel Ivanov
Amazing book, highly recommend.
Reviewed in Canada on 2 August 2024
Verified Purchase

I really like the meal prep suggestions and plans in this book.
The meals are categorized well featuring healthy options and helpful tips as well. The book does a good job of organizing the trip to the grocery store.. and reducing waste in the kitchen. We are cooking and eating more of what we buy. Overall great recipes and a great book

Read more
Report
Cristopher M.
So excited to try more of these recipes!
Reviewed in the United States on 8 July 2024
Verified Purchase
I bought this book to start eating healthier. First, I really like how the book is set up both between breakfast, lunch, and dinner but also broken down into sub categories based on how simple or quick the meal is to make. This is very helpful in planning which is one of the most important aspects of eating healthy. I find it I don't plan ahead a little, I tend to make bad choices. In this book there are 30 minutes meals, one pot meals, 5 ingredient meals and lots more I am looking forward to trying. Most importantly all of the recipes sound delicious and enticing and the directions are simple and clear. Today for lunch I'm making the turkey stuffed peppers!

Read more

Cristopher M.

So excited to try more of these recipes!

Reviewed in the United States on 8 July 2024
I bought this book to start eating healthier. First, I really like how the book is set up both between breakfast, lunch, and dinner but also broken down into sub categories based on how simple or quick the meal is to make. This is very helpful in planning which is one of the most important aspects of eating healthy. I find it I don't plan ahead a little, I tend to make bad choices. In this book there are 30 minutes meals, one pot meals, 5 ingredient meals and lots more I am looking forward to trying. Most importantly all of the recipes sound delicious and enticing and the directions are simple and clear. Today for lunch I'm making the turkey stuffed peppers!

Images in this review

Report
Devon
Great cookbook
Reviewed in Canada on 4 February 2025
Verified Purchase
Nice and easy recipes to follow. Only thing about this book, I wish it came with pictures.

Read more
Report
HsiuYu Lu
NICE AND EASY
Reviewed in the United States on 27 August 2024
Verified Purchase
This is all i'm asking for. Nice and easy. Keep it simple. Thank you so much whoever made this book!

Read more
Report
M
OUTSTANDING COOKBOOK!!! KUDOS TO AUTHOR,LIV ADAN
Reviewed in the United States on 8 July 2024
Verified Purchase
Outstanding Cookbook!!! Well organized. Great recipes. Perfect for a young family as well as older-than-dirt seniors. Brava to author Liv Adan! Congratulations on your truly amazing cookbook. Thank you so much!

Read more
Report

Image Unavailable

Follow the author

Healthy Meal Prep Cookbook for Beginners: 100 Recipes of Delicious Meal-Prepped, Everyday Healthy Meals for Your Family and Kids: Super-Easy and Quick Cooking, Comprehensive 30-Day Meal Plan. Kindle Edition

Customers who read this book also read