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Jennifer A. Lee
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Organic Skin Care: How to Achieve and Maintain Clear Skin Through Diet, Exercise, and Good Hygiene (Acne Free, Clear Skin, Hydrating, Cleansing, Beauty Tips, Health, Happiness, Dermatology Book 1) Kindle Edition

by Jennifer A. Lee (Author) Format: Kindle Edition
3.8 3.8 out of 5 stars 25 ratings
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Hey! you don't need to have a Kindle Device to view this book, you can also read on your PC, Mac, Smart phone, or Tablet device.

Bad skin leaves you feeling insecure, embarrassed, uncomfortable around others, unsociable, and even depressed. I know what it’s like because I’ve been there. Not too long ago I was desperate for clear skin, buying every over the counter acne medication you could ever dream of, but no acne medications ever seemed to work for me.

Frustrated, and fed up, I started researching methods on how to achieve clear skin naturally. I quickly came to the realization that it wasn’t just about what I was putting on my body, but what I was putting in my body as well. Achieving and maintaining clear skin really comes down to these three main things, diet, exercise, and good hygiene.

That’s why in this book, I will teach you how to prevent breakouts, things you could be doing to cause breakouts, and how to eat your way to clear, healthy, acne free skin, all through diet, exercise, and good hygiene. So stop paying for those pricey acne medications that never work, and gain the knowledge you really need to achieve clear skin once and for all!

Here is The Titles of Each Chapter to Prepare You on What You’ll Learn


  • Chapter 1 – What is Acne?
  • Chapter 2 – Water and Hydration
  • Chapter 3 - Eating A Healthy Diet
  • Chapter 4 - Exercise
  • Chapter 5 - Maintain Good Hygiene
  • Chapter 6 - Beauty Sleep


Better Skin? why not? try it out, what do you have to lose? Gain from Acheiving the Clear skin you deserve and live a happier life!
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  1. Print length
    16 pages
  2. Language
    English
  3. Publication date
    May 22, 2016
  4. File size
    1.6 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
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Product details

  • ASIN ‏ : ‎ B01G2FZC04
  • Publisher ‏ : ‎ Smarter Living LLC (May 22, 2016)
  • Publication date ‏ : ‎ May 22, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.6 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 16 pages
  • Customer Reviews:
    3.8 3.8 out of 5 stars 25 ratings

About the author

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Jennifer A. Lee

Jennifer A. Lee

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Jennifer A. Lee, 28

Hobbies: Reading, Hiking with my pets, Cooking, Yoga

Born February 4, 1988 in Cambridge, Massachusetts, Jennifer was the youngest child. She grew up with one brother and 2 loving, strict parents. Jennifer’s mother was a stay at home mom, and took care of her and her brother until they graduated high school. Jennifer’s father was a chef. At a young age Jennifer loved reading, “Most of my childhood my face was planted in a book, it wasn’t until I was 14 that my love for reading grew into a passion for writing.” Growing up some of Jennifer’s fondest memories were cooking in the kitchen with her family. “My parents were always very picky about what type of food we ate and it was essential that we always ate a healthy all organic diet, full of fresh fruits and vegetables.” Jennifer states this is what sparked her interest in writing books about healthy eating, lifestyle, pets, etc. Jennifer now lives in New Hampshire with her husband Ansel and their 2 beautiful dogs. She spends most days outside in her yard writing and researching. If she’s not doing that then most likely she is reading, hiking with her pets, cooking, practicing yoga, or spending time with her loving husband!

Customer reviews

3.8 out of 5 stars
25 global ratings

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Customers say

Customers enjoy the diet advice and practical strategies for skin care. They mention that it helps solve skin conditions and keeps their skin clear.

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Diet adviceSkin care
3 customers mention "Diet advice"3 positive0 negative

Customers enjoy the diet advice. They mention staying hydrated, eating clean, and using practical strategies.

"...I especially enjoyed the diet advice. As a teenager who has struggled with acne most of my teenage years I would highly recommend this book...." Read more

"...sollusions of what to apply to your skin, what to eat, what not to do and so on to have your skin helthy and shining. Great little booklet." Read more

"...book goes over what acne is, the importance of staying hydrated, eating clean, and employing practical strategies for keeping your skin clear...." Read more

3 customers mention "Skin care"3 positive0 negative

Customers find the book helpful for skin care. It helps them solve skin conditions that doctors couldn't for years, and provides practical strategies for keeping their skin clear.

"...The book was definitely a great how-to guide on having clear skin without having to buy an expensive skin care product." Read more

"...that with simple organic solutions we can actually eliminate much more then just skin conditions, I feel so much better - thank you!!!" Read more

"...of staying hydrated, eating clean, and employing practical strategies for keeping your skin clear. I plan on following the tenets of this book 100%" Read more

Top reviews from the United States

  • Bendik Skiphamn
    5.0 out of 5 stars Great book for teenagers!
    Reviewed in the United States on May 27, 2016
    Verified Purchase
    I definitely recommend this book if you are struggling with acne. It includes a in-depth description of what acne is and it has several strategies, habits and routines to get rid of it. I especially enjoyed the diet advice. As a teenager who has struggled with acne most of my teenage years I would highly recommend this book. It is a quick and easy read.
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  • VerbotenReads
    5.0 out of 5 stars I like how the author presented me with the facts at ...
    Reviewed in the United States on May 28, 2016
    Verified Purchase
    I like how the author presented me with the facts at first. Taking the time to explain some basic terminology helped me understand what was at the root causes of taking care of my skin. I learned some tips that I was able to put into action right away. Some I knew about, but most of the tips I didn't. The book was definitely a great how-to guide on having clear skin without having to buy an expensive skin care product.
    Helpful
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  • Aivaras
    5.0 out of 5 stars To the point
    Reviewed in the United States on May 29, 2016
    Verified Purchase
    Everything in this book is to the point. There is no theories and other things that you don't actually need to know. 6 short chapters with practical
    sollusions of what to apply to your skin, what to eat, what not to do and so on to have your skin helthy and shining. Great little booklet.
    Helpful
     Report
  • The Avid Reader
    5.0 out of 5 stars Solving skin conditions that doctors couldn't for years!!
    Reviewed in the United States on May 28, 2016
    Verified Purchase
    Since I was young I've had a problem with dandruff to seborrheic skin, no matter how many doctors I've visited they all said the same thing, use this shampoo or this ointment, and it temporally helped with the symptoms, but they have never been able to actually remove the cause, now with this guide, I cant really believe that with simple organic solutions we can actually eliminate much more then just skin conditions, I feel so much better - thank you!!!
    Helpful
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  • Eugene Burndam
    4.0 out of 5 stars Short and sweet and very useful
    Reviewed in the United States on May 30, 2016
    I found this guide insightful and full of basic variables that can promote and degenerate skin health. The effect and awareness of diet and good sleep is something I found engaging and will consider for myself. Towel usage and managing stress level were also valuable insights. Short, sweet and concise but perhaps too short, would've been nice to read a little more on the topics discussed. But good and enjoyable all the same.
    Helpful
     Report
  • Benny
    5.0 out of 5 stars Just what we need today
    Reviewed in the United States on May 27, 2016
    Verified Purchase
    This book goes over what acne is, the importance of staying hydrated, eating clean, and employing practical strategies for keeping your skin clear. I plan on following the tenets of this book 100%
    Helpful
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  • Darren Huff
    1.0 out of 5 stars Short and limited research
    Reviewed in the United States on June 4, 2016
    Verified Purchase
    This is ridiculously short; I have derived more information from blog articles. The author spoke of researching extensively, yet the information contained was very basic, and all statistics seemed to come from the Heart Association. There was nothing dangerous or unwise suggested here, but it can all be summed up as: live a healthy lifestyle. Anyone who is truly frustrated by acne has read more information on Acne.org.
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Top reviews from other countries

  • karthik
    5.0 out of 5 stars Amazing!
    Reviewed in India on December 22, 2020
    Verified Purchase
    Amazing book with simple but crisp explanation on topics. Really helpful and straightforward. A must read for those who are suffering with acne
    Report
  • Eugene Burndam
    4.0 out of 5 stars Short and sweet and very useful
    Reviewed in the United Kingdom on May 30, 2016
    Verified Purchase
    I found this guide insightful and full of basic variables that can promote and degenerate skin health. The effect and awareness of diet and good sleep is something I found engaging and will consider for myself. Towel usage and managing stress level were also valuable insights. Short, sweet and concise but perhaps too short, would've been nice to read a little more on the topics discussed. But good and enjoyable all the same.
    Report
  • Balaji S
    4.0 out of 5 stars Nice information
    Reviewed in India on November 30, 2020
    Verified Purchase
    Book implies and reminds us of the normal things which we should do to take care of our skin. It's a good read.
    Report
  • Soham
    5.0 out of 5 stars loved the simple and effective ways to make your skin ...
    Reviewed in India on June 3, 2016
    Verified Purchase
    If you are looking for an organic way of skin care without damaging your skin then this the book you should definitely read, loved the simple and effective ways to make your skin more alive, should have grabbed it earlier.
    Report

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