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Madison Miller
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Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health Kindle Edition

by Madison Miller (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 24 ratings
See all formats and editions

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you!

Download FREE with Kindle Unlimited



Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.

Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.

Inside this cookbook, you’ll find:



• What the keto diet is and how it works
• How the keto diet can improve your life
• About the good and the bad sides of carbohydrates
• The health benefits of the ketogenic diet
• About ketosis,
• The guidelines of the keto diet
• The Yes foods and food to avoid,
• and more!
• 435 keto recipes from breakfast to desserts such as:

Breakfast recipes
Italian Egg Stackers
Frittata with Spanish Chorizo
Classic Keto Breakfast
Cowboy Breakfast Skillet
Eggs and Bacon Cups
Crock Pot Veggie Omelet
Cheesy Sausage Casserole
Keto Pancakes
No Grain Delicious Keto Porridge
Coconut Lime Smoothie with Chia Seeds
Avocado Bread

Snack, starter and appetizer recipes
Cheesy Pizza Balls
Goat Cheese and Garlic Bacon Poppers
Bacon and Blue Deviled Eggs
Caprese Snack Pizza
Asiago Chive Chips
Madras Curry Chicken Bites
Garlicky Almonds
Asparagus Bacon Bouquet

Soup recipes
Avgolemono
Creamy Roasted Tomato and Gorgonzola Soup
Spinach, Watercress, and Artichoke Soup
Southwestern White Chicken Soup
Andouille Lobster Bisque
Instant Pot Broccoli Cheddar Soup
Crock Pot Tomato Soup
Chicken Taco Soup

Chicken and other poultry recipes
Walnut Dijon Crusted Chicken
Chipotle Chicken Stuffed Poblanos
Garlic Chili Chicken and Bok Choy
Coconut Five Spice Chicken
Blue Goat Chicken
Keto Chicken StewChicken in Blackberry Cream Sauce
White Chicken Pizza Salad
Creamy Tarragon Walnut Chicken
Pumpkin Turkey Chili
Rosemary Mustard Turkey

Pork and lamb recipes
Irresistible Spicy Chops
Ham and Broccoli Skillet Meal
Easy Carnitas
Cordon Bleu Style pork Chops
No Stick Ribs
Cajun Pot Pork Shoulder
Orange Pork with Olives
Pork Loin with Peanut Sauce
Creamy Herbed Tenderloin
Classic Sausage and Peppers
Ribs with a Kick

Beef and veal recipes
Seared Filets with Spinach Pesto
No Rice Beef Stir Fry
Curry Burgers with Mint Sauce
Chili Chuck Steak
Carne Asada
Tomato Beef Ribs
The New York Meat Bagel
Beef Stew
Herbed Beef Chops
Beef Mushroom Chili

Fish and seafood recipes
Seared Salmon with Garlic Aioli
Salmon and Goat Cheese Rolls
Simple Salmon Skewers
Basil Shrimp
Lime and Radicchio Shrimp Salad
Pan Cooked Swordfish with Butter Sauce
Almond Crusted Whitefish
Coconut Mahi Nuggets

Vegetarian and side recipes
Stuffed Portabella Mushroom Caps
Tangy Egg Salad
Walnut-Coated Fried Eggplant
Egg Crust Pizza
Fried Stuffed Zucchini Blossoms
Avocado Tacos
Egg Curry
Radicchio and Walnut Salad

Dessert recipes
Blackberry Pavlovas
Orange Vanilla Soufflés
Triple Berry Cheesecake in a Mug
Blueberry Buckle Pudding Pots
Spiced Orange Pots De Crème
No-Bake Macadamia Bars
Macaroons
5 Layer Cashew Bars

Recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions and nutritional information.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Previous page
  1. Print length
    445 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    November 22, 2019
  5. File size
    4196 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B081VX1R41
  • Publisher ‏ : ‎ The Cookbook Publisher; 1st edition (November 22, 2019)
  • Publication date ‏ : ‎ November 22, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4196 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 445 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 24 ratings

About the author

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Madison Miller

Madison Miller

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Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.

She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.

Madison lives in New York State with her husband and two young children.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
24 global ratings

Top reviews from the United States

SheilaWein
5.0 out of 5 stars Great variety of KETO meals!
Reviewed in the United States on August 18, 2021
Verified Purchase
I was surprised and happy with the many great KETO recipes in this book. There's such a wide variety. There are no pictures which is the only negative. I will be making many of these. Ingredients are mostly standard items in my home. It also covers the basics of going KETO. And an extra surprise for me for a nice selection of Instant Pot meals! I'm glad I got the book. I did Kindle version.
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OhioGal
4.0 out of 5 stars Acceptable
Reviewed in the United States on November 19, 2020
Verified Purchase
Acceptable addition to collection.
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H. Langdon
5.0 out of 5 stars The Definitive Keto Cookbook
Reviewed in the United States on September 11, 2020
Verified Purchase
Chock full of keto recipes. With both simple and more complicated recipes, this book has it all.
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Gail Christian
3.0 out of 5 stars So far so good ( with a little adjustment)
Reviewed in the United States on November 5, 2020
Verified Purchase
Watch the carb count: some recipes show too many carbs/serving for me. However, you have to wonder how accurate the info is when a recipe says it is 1 serving, but you use 4-8 oz. salmon filets. I don't eat 2 lbs. salmon for a serving.

5 SPICE SPAGHETTI SQUASH: I apparently bought a bad spaghetti squash because it was molded. Fortunately I also got an acorn squash which had to serve as a replacement. It was a little shorter but wider so they were about the same size.

I wish the directions had said to turn the squash over after 2 hours because the side in the water was more cooked than the top side. However, the whole squash was tender so it scooped out easily. Also, I wish the directions had said how much squash there should be when scooped out (or how big it should have been) so we would know how to adjust the rest of the ingredients. This was good, but I think it could have used a little less of the five spice. Also, I added some Stevia nectar which helped cut the spiciness. Next time I will cut the five by at least 1/2 tsp unless the squash is large. My husband said this was "interesting" .
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