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Anna Gabriel
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Chaos to Calm: A practical guide to coping with dramatic personalities (and staying sane) Kindle Edition

by Anna Gabriel (Author) Format: Kindle Edition
4.9 4.9 out of 5 stars 22 ratings
"Chaos to Calm" is a practical and insightful guide that will equip you with the tools and strategies necessary to navigate relationships and professional environments affected by high-conflict personalities aka Drama Queens. Whether it's dealing with an overly dramatic family member, a melodramatic colleague, or a challenging boss, this book offers invaluable advice to help you maintain your composure, establish healthy boundaries, and achieve personal and professional success amidst the drama.

In this engaging book, Anna, an expert with years of experience in psychology and interpersonal dynamics, presents a comprehensive roadmap for understanding, managing, and thriving in the presence of drama queens. Drawing on psychological research, real-life examples, and proven techniques, Anna provides practical strategies for effectively handling conflicts, diffusing tense situations, and minimizing the impact of drama on personal well-being and productivity.

Key Features
  • Identifying Drama Queens: Through insightful analysis, you will learn to recognize the patterns and characteristics associated with drama queens. Anna helps readers understand the underlying motivations and triggers contributing to their dramatic behavior, enabling individuals to approach these situations with empathy and clarity.
  • Setting Boundaries: Healthy boundaries are crucial when dealing with drama queens. This book guides effective communication techniques, assertiveness training, and conflict resolution skills to help you establish and maintain boundaries that foster healthier relationships and reduce unnecessary drama.
  • Emotional Intelligence: Understanding and managing emotions is essential for navigating high-conflict situations successfully. Anna offers practical advice on emotional intelligence, helping you enhance self-awareness, regulate your emotions, and develop empathy, enabling you to respond to drama queens with composure and confidence.
  • Conflict Resolution: This book equips readers with proven conflict resolution strategies, empowering them to navigate challenging interactions with drama queens. From active listening and effective negotiation to problem-solving techniques, you will learn how to de-escalate conflicts and find mutually beneficial solutions.
  • Workplace Dynamics: The workplace can be a breeding ground for drama. Anna provides valuable insights into managing drama queens in professional settings, offering tips for building collaborative relationships, maintaining professionalism, and fostering a positive work environment.
  • Self-Care and Resilience: Dealing with drama queens can be emotionally draining. This book emphasizes the importance of self-care and resilience-building strategies to protect one's mental and emotional well-being. You will discover practical techniques for managing stress, practicing self-care, and developing a resilient mindset.
  • Real-Life Examples and Case Studies: Anna illustrates key concepts with relatable real-life examples and case studies, allowing readers to connect theory with practice and understand how to apply strategies in their own lives.

"Living and Working With Drama Queens" is a must-read for anyone seeking to navigate challenging relationships, personal or professional. By applying the valuable insights and techniques this book shares, you will gain the confidence and skills necessary to manage drama queens with grace, maintain their well-being, and succeed in all areas of life.
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  1. Print length
    98 pages
  2. Language
    English
  3. Publication date
    October 1, 2023
  4. File size
    1.4 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
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Product details

  • ASIN ‏ : ‎ B0CK8ZDXB6
  • Publication date ‏ : ‎ October 1, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.4 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 98 pages
  • Page numbers source ISBN ‏ : ‎ B0CKPB4XCH
  • Customer Reviews:
    4.9 4.9 out of 5 stars 22 ratings

About the author

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Anna Gabriel

Anna Gabriel

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Anna Gabriel is a passionate voice in the area of personal development and self-awareness. Her writings delve into the complexities of human behavior, providing readers with insightful perspectives on navigating interpersonal relationships, particularly with those who thrive on drama.

Anna's approach to personal development is both empathetic and pragmatic. She emphasizes the importance of self-reflection, emotional intelligence, and setting boundaries. Her work inspires readers to take control of their own emotional responses, fostering healthier relationships and inner peace.

When not studying and expanding her understanding in the personal development sphere, she competes as an age group athlete in endurance running and triathlon events, applying many of the concepts she shares with readers and clients.

Customer reviews

4.9 out of 5 stars
22 global ratings

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Customers say

Customers find the book easy to read and enjoyable. They appreciate the practical steps for dealing with difficult individuals and the useful guide for managing high-conflict personalities. The writing style is thought-provoking, relatable, and easy to understand.

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7 customers mention "Readability"7 positive0 negative

Customers enjoy reading the book. They find it a great read for adults and teens, with wisdom packed into it.

"...It's a quick, enjoyable read that's jam-packed with wisdom." Read more

"...it also offers antidotes and ways to deal with them positively and constructively while maintaining our sanity...." Read more

"Enjoyed reading this book. İt helped me to deal with my very difficult manager. İt's got some easy to follow and implement steps...." Read more

"...Great book." Read more

6 customers mention "Communication skills"6 positive0 negative

Customers find the book helpful for dealing with difficult people. It provides practical steps and advice for managing high-conflict personalities in any setting. The book is informative about different types of challenging individuals. It helps readers understand and deal with challenging family members. Strategies include mindfulness, communicating how you feel, and being calm.

"...This book is not only informative of the different types of difficult individuals we face throughout our daily lives, but it also offers antidotes..." Read more

"...This book is a useful guide for managing high-conflict personalities in any environment." Read more

"Enjoyed reading this book. İt helped me to deal with my very difficult manager. İt's got some easy to follow and implement steps...." Read more

"...The most helpful from the book is recognizing and de-escalating the situation and insight on how to communicate better...." Read more

4 customers mention "Writing style"4 positive0 negative

Customers find the writing style engaging and relatable. They appreciate the author's personal experience and practical tips that are easy to follow and implement.

"...She lays out everything in a super relatable way, giving practical tips that you can start using right away. And the best part?..." Read more

"Thoughtfully written, easy to understand, and engaging. This book is a useful guide for managing high-conflict personalities in any environment." Read more

"...İt's got some easy to follow and implement steps. Would recommend if you're butting heads with someone and just don't know where to go" Read more

"I truly appreciate that this book was written by someone that has personal experience and wants to support living with healthy boundaries...." Read more

Top reviews from the United States

  • JP Hawkins
    5.0 out of 5 stars Brilliant
    Reviewed in the United States on January 3, 2024
    Verified Purchase
    I just finished Anna Gabriel's "Chaos to Calm" and let me tell you, it's a life saver. If you've ever felt like you're in over your head dealing with people who bring the drama 24/7, this book is for you.

    She lays out everything in a super relatable way, giving practical tips that you can start using right away. And the best part? It's all about keeping your cool and sanity in check while you navigate the drama around you.

    What I absolutely love is how the book doesn't just tell you what to do, it actually shows you how to do it. We've all got that one person in our lives (or maybe a few!) who can turn a molehill into a mountain, right? Well, Anna gives you the tools to handle these situations without losing your mind.

    It's a quick, enjoyable read that's jam-packed with wisdom.
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  • Candice J
    5.0 out of 5 stars Great book for adults and teens
    Reviewed in the United States on January 4, 2024
    Verified Purchase
    I'm not sure if this book was written for teens but it's a great blueprint of drama personalities and how to cope with them. This book is not only informative of the different types of difficult individuals we face throughout our daily lives, but it also offers antidotes and ways to deal with them positively and constructively while maintaining our sanity. Highly recommend everyone read this book.
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  • Sarah Barry
    5.0 out of 5 stars Great read!
    Reviewed in the United States on January 10, 2024
    Verified Purchase
    Thoughtfully written, easy to understand, and engaging. This book is a useful guide for managing high-conflict personalities in any environment.
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  • raisa
    5.0 out of 5 stars Great read
    Reviewed in the United States on January 3, 2024
    Verified Purchase
    Enjoyed reading this book. İt helped me to deal with my very difficult manager. İt's got some easy to follow and implement steps. Would recommend if you're butting heads with someone and just don't know where to go
    Helpful
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  • okai channey
    4.0 out of 5 stars Great Advice
    Reviewed in the United States on April 10, 2024
    Very useful tips on handling very dramatic people and finding serenity in the stress. Go read it!
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  • Marsha Mandolini
    5.0 out of 5 stars Chaos to Calm
    Reviewed in the United States on April 12, 2024
    Verified Purchase
    I found the information to provide clarification with not only teenagers but I too have a drama queen husband. I really like the chapter on defining specific drama queen. The most helpful from the book is recognizing and de-escalating the situation and insight on how to communicate better. We dall have a drama queen that we love dearly, and I recommend this book.
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  • Carol Nkambule
    5.0 out of 5 stars How to deal with dramatic people
    Reviewed in the United States on October 28, 2024
    Verified Purchase
    Dramatic people are everywhere, in the circle of friends, the workplace and in families. This books gives practical steps to deal with people who are full of drama and tend to take away your peace. Strategies include mindfulness, communicating how you feel, and being calm.

    Great book.
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  • Manda
    5.0 out of 5 stars A good read from someone who has been there
    Reviewed in the United States on April 22, 2024
    Verified Purchase
    I truly appreciate that this book was written by someone that has personal experience and wants to support living with healthy boundaries. It does tend to be a little repetitive, but sometimes that is helpful to drive a point home.
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Top reviews from other countries

  • James M
    5.0 out of 5 stars Chaos to calm - " Insightful "
    Reviewed in the United Kingdom on May 28, 2024
    Verified Purchase
    The book introduces the reader to the characteristics of an attention-seeking personality. Examples are drawn from film and stage but with the observation that such characters are seen as amusing or eccentric and not shown to be the harmful people they can be to all those they touch. This is explored in more depth showing how this personality type can cause harm to personal, social, and work relationships. The author illustrates the differing traits of a "drama queen". Whether in the work context or through personal relationships, the discussion looks at differing coping strategies in the immediate setting and for creating longer-term personal awareness and emotional strength. Boundary setting, improved communication skills, and personal calming and mindfulness techniques are reviewed making this book a key reference.
    For all who have encountered chaos at home, or experienced chaos at work due to the office "drama queen", this book is for you.
    Report
  • ITD Global
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on April 16, 2024
    Verified Purchase
    I've started to read this but not finished it yet, but find it to be very informative. I would recommend.
    Report

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