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Mark Allen
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Brant Secunda
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Fit Soul, Fit Body: 9 keys to a Healthier, Happier You Kindle Edition

by Brant Secunda (Author), Mark Allen (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 108 ratings
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
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  1. Print length
    257 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    BenBella Books
  5. Publication date
    December 1, 2008
  6. File size
    1665 KB
  7. Page Flip
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  8. Word Wise
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  9. Enhanced typesetting
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Editorial Reviews

About the Author

Brant Secunda is a world-renowned shaman, healer, and teacher in the Huichol Indian tradition of Mexico. He is the director of the Dance of the Deer Foundation Center for Shamanic Studies in Santa Cruz, California; a founding member of the American Herbalist Guild; and the cofounder, alongside former President Jimmy Carter and Desmond Tutu, of the Peace University of Berlin. He lives in Soquel, California. Mark Allen is a six-time Ironman champion and was named Greatest Triathlete of All Time by Triathlete Magazine. He lives in Santa Cruz, California.

Product details

  • ASIN ‏ : ‎ B003ZUY134
  • Publisher ‏ : ‎ BenBella Books; Illustrated edition (December 1, 2008)
  • Publication date ‏ : ‎ December 1, 2008
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1665 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 257 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 108 ratings

About the authors

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  1. Mark Allen

    Mark Allen

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    Mark Allen has been called “The World’s Fittest Man” by Outside magazine and “The Greatest Triathlete of All Time” by Triathlete Magazine. He attributes his success to his ongoing studies with Brant Secunda, who showed him how to find fitness not only in physical strength but also in the power of personal spirit. Mark has worked as a sports commentator and advisor for NBC. He has also spoken to many Fortune 500 companies including American Express, Honeywell, Northwestern Mutual, and Oracle.

    See more on the author's page
  2. Brant Secunda

    Brant Secunda

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    Full content visible, double tap to read brief content.

    Brant Secunda is a shaman, healer and ceremonial leader in the Huichol Indian tradition of Mexico. He completed a twelve-year apprenticeship with Don Jose Matsuwa, the renowned Huichol Shaman who lived to be 110 years old and who adopted Brant as his grandson. Alongside other dignitaries including President Jimmy Carter, Brant cofounded the Peace University in Berlin, and is a founding member of the American Herbalists Guild and has taught at the American Holistic Medical Association Annual Conference.

    Brant lectures at conferences and universities worldwide, and since 1979 has been the director of the Dance of the Deer Foundation Center for Shamanic Studies in Soquel, California. He has worked with many organizations including The World Health Organization and the American Holistic Medical Association, was the cofounder of the Humanistic Medicine Congress in Germany, and was a nominee to be a recipient of the prestigious MacArthur Award for his service worldwide. He leads seminars and retreats at spectacular places of power like Japan, Crete, the Italian Alps, Alaska, Mt. Shasta in California, and the Grand Tetons in Wyoming. His work has been documented on television, radio, and in articles and books throughout the USA, Europe and Japan.

    See more on the author's page
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Customer reviews

4.4 out of 5 stars
4.4 out of 5
108 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Empowerment
Reviewed in the United States on July 26, 2018
Verified Purchase
In our our time crunched world of 24/7 news feed and crushing schedules, we need a mental and spiritual break. It’s possible. Step outside and watch the sunrise. The same beautiful sun observed from Manhattan to the beaches of LA and everywhere in between. I was drawn to this book in search of an edge for my sport of choice - mountain bike racing. Hint, it worked. I came away with much more than sports psychology. The ancients have the answers. Give it a read.
One person found this helpful
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Aunt Ruth
5.0 out of 5 stars Fit Soul, Fit Body
Reviewed in the United States on December 17, 2012
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Absolutely fabulous and motivating for someone to help them focus on the goals. This book is supportive to anyone in any area who wishes to move forward in their personal and professional life. When goals are made and changes in life need to occur, it is a total inside and outside need to focus. It is a total MUST read! I recommend this book for everyone! Thank you Mark Allen for your inspiration for both myself and my four sons! Debbie K.
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Deasal
4.0 out of 5 stars Fell a little short
Reviewed in the United States on March 2, 2014
Verified Purchase
There is a lot of decent self-help information in the book. But as with all books of this type I feel it lacks a certain amount of depth. Yes, I understand the importance of visualization, being in tune with your body, and tapping into the energy of nature. I did glean some good information on the spiritual side of fitness, but for all the rave reviews, it fell a little short of my expectations. Maybe I need to find more time in my packed Tri training schedule to fit in more meditation, but with work, family, training, and life in general, that is like squeezing blood from a turnip.
3 people found this helpful
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On The Road
5.0 out of 5 stars A perfect complement to technically oriented triathletes
Reviewed in the United States on July 13, 2012
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If you wonder what you're missing to take you to that next level, read this. It's exactly what you need.

While I don't necessarily share the spiritual views contained in this book (like thanking stones), it is easy enough to adapt to my on worldview, mindset and spiritual beliefs. If you are secure in your own, you will find this book a wealth of of wisdom for your triathlon career.
4 people found this helpful
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James
3.0 out of 5 stars Great Concepts
Reviewed in the United States on March 31, 2013
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I can not disagree with most everything in this book but when it comes to the diet/nutrition part of it I completely disagree and am very opinionated when it comes to this. Please don't let this not move forward in reading as everything else in the book can be very helpful especially in guiding some on there search for the path that they are on. I do believe we learn better by reading things and study subjects you are most interested in, in the hear and now. That can change next week but I think this is apart of going with the natural flowes all though I think you need to have a solid foundation to be able to decipher and realise if some part of main stream media is using the materials to infiltrate information that will steer your opinion and choices. (ex: how materialistic we are as a culture and how much the meat a dairy industry have a say so on what material actually get placed as healthy in front of our noses)
One person found this helpful
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Charles Lightwalker
5.0 out of 5 stars Save your Health
Reviewed in the United States on January 27, 2018
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This book is more than fitness of the body, it touches upon the soul of our being and shows us ways to truly empower health within our very human self, and lead a life of realness
One person found this helpful
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Diana H.
5.0 out of 5 stars Enlightening!
Reviewed in the United States on December 11, 2008
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I just finished reading this book, and as a general rule, I don't read a lot of books for pleasure. This one definitely captured my attention though! It gives you a whole new perspective on maximizing your quality of life by following some simple exercises (both mental & physical). Truly an enlightening book that will add a new level of happiness to everything you do.
6 people found this helpful
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Charles Anstadt
5.0 out of 5 stars How else would you want to live?
Reviewed in the United States on June 6, 2016
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You might not get this at first. It took me awhile, a few reads and from a few sources. But, the more I opened my heart the more this makes sense.
One person found this helpful
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Top reviews from other countries

kristy
5.0 out of 5 stars Super interesting content and fast servie
Reviewed in Canada on March 29, 2022
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Super knowledgeable information. Highly recommend this book.
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Darren Cronshaw
5.0 out of 5 stars Helpful advice for healthy body & Soul
Reviewed in Australia on November 11, 2018
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This is a terrifically inspiring and helpful resource for anyone seeking greater health and fitness
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Joelle
5.0 out of 5 stars Really Awesome, Balanced, Soul-full Information!
Reviewed in Canada on May 1, 2019
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As someone who is thoroughly immersed in the health and wellness world, I know there can be a LOT of misinformation out there - this book is NOT one of the culprits. Just as the title suggested, this book takes a really balanced, practical, but also soul- and emotion- inspiring approach to health and wellness. I really hope more and more of my clients read it too.
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J. Tapley
2.0 out of 5 stars Disappointing
Reviewed in the United Kingdom on September 28, 2017
Verified Purchase
Not much reading in this at all
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Anthony Epp
5.0 out of 5 stars Wonderful roadmap to a healthy, connected life, athlete or not.
Reviewed in Canada on July 4, 2017
Verified Purchase
This was an easy read, with practical exercises and a path to follow. I immediately felt positive energy as I read each new technique on how to bring more balance to my fitness and spiritual health.
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