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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You Kindle Edition

by Rachel Beller (Author), Sheryl Crow (Foreword) Format: Kindle Edition
4.3 4.3 out of 5 stars 395 ratings
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Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

  • Flip your high-calorie meals for skinny success
  • Shop to drop pounds with handy Buy This guides
  • Discover inside secrets about your favorite foods with Food Autopsy™ alerts
  • Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

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  1. Print length
    259 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    William Morrow
  5. Publication date
    January 22, 2013
  6. File size
    45197 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

From the Back Cover

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

  • Flip your high-calorie meals for skinny success
  • Shop to drop pounds with handy Buy This guides
  • Discover inside secrets about your favorite foods with Food Autopsy™ alerts
  • Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

About the Author

Rachel S. Beller is a registered dietitian nutritionist with a master’s degree in nutritional science. She founded the Beller Nutritional Institute in Beverly Hills, where her clients include Hollywood stars, executives, and people from all walks of life. Rachel is a spokesperson for the American Cancer Society and is actively involved in community outreach. She also serves as a nutrition expert for Glamour magazine and was the nutritionist for NBC’s hit series The Biggest Loser. She appears frequently on Good Morning America, The Dr. Oz Show, CNN, and ABC World News Tonight, and is the author of the bestselling book Eat to Lose, Eat to Win.

Product details

  • ASIN ‏ : ‎ B0089LOM60
  • Publisher ‏ : ‎ William Morrow; 1st edition (January 22, 2013)
  • Publication date ‏ : ‎ January 22, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 45197 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 259 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 395 ratings

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Rachel Beller

Rachel Beller

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
395 global ratings

Top reviews from the United States

Vickie Woodard
5.0 out of 5 stars i LOVE this book!!!!!
Reviewed in the United States on June 11, 2013
Verified Purchase
I'm 5'10". In the first of February (2013) I weighed 234 lbs and I needed to change so I did something drastic. I quit drinking all soft drinks and all fruit juice cold turkey. My doctor had already warned me about artificial sweeteners.
In just over two months I had lost 20 pounds, so I decided to tell my husband what I had been doing. As much as I love him this guy didn't notice when I donated my hair to Locks of Love. The first thing he did was buy a big bag of my favorite candy bar and leave it on the kitchen table.
I had hoped he would join me.
On June 7, 2013 I had a check-out and official weigh in. I'm down to 198! Do you know how many years it's been since I've weighed 198?
But then something even better happened: I FOUND THIS BOOK!!!
I said I gave up juice, but I didn't give up fruit because I knew I'd need the fiber. This book said I was right, but it also said I was wrong about a lot of things. Because I live in a small town I may not be able to find everything it recommends, so I've started a shopping list for our next trip to Nashville, or maybe Evansville.
And I have a further disadvantage because I hate oatmeal. I love Cream of Wheat, but that doesn't fit the guidelines; it cooks too quickly. You'll have to read the book to understand what that means.
I love the idea of mandatory snacks, sample menus; as a matter of fact I can't find anything NOT to like.
The weight I shed was based solely on changing my diet. The first twenty pounds were the quickest. I know I'm in for a battle if I want to lose another twenty. And I do.
This isn't just a book to me. It's a weapon in my arsenal and I will use it as such. It's already given me more confidence than I had before.
I'm taking swimming aerobics now!! I'm in a smaller suit and could be in an even smaller one before the summer's over.
Do you think my husband will notice?
134 people found this helpful
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Amazon Customer
5.0 out of 5 stars EMPOWERING!
Reviewed in the United States on December 31, 2012
Verified Purchase
Today is my birthday, and I just gave myself the gift of reading Rachel's new book, Eat to Lose, Eat to Win. I'll be honest, I'm not someone who has read countless diet books and I'm not trying to lose weight. But I do want to eat more purposefully, more healthily, and I want that for my family as well. As we head into a new year, we all want to make positive changes in our lives. Rachel understands that change can be hard, especially when our lives are so busy and we all have habits that are hard to break. But Rachel shows us how easy it can be to make positive changes to our eating habits. She understands that people love food, that we want food to taste good, and that we need realistic strategies for healthy eating. Eat to Lose, Eat to Win provides straightforward and easy-to-apply principles when it comes to eating out, eating at home, and how to navigate your way through the grocery store. Her Food Autopsies are truly eye-opening, and her Meal Flipping strategy is a revelation. While grounded in science, Rachel's book is funny, entertaining, and empowering. What a great way to start off the new year!
19 people found this helpful
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Lucky in RI
4.0 out of 5 stars Not a "waist" of time
Reviewed in the United States on July 12, 2013
Verified Purchase
This is a good guideline to follow one expert's plan to lose weight and follow a healthy diet. Her philosophy and goals are stated quite clearly and the recipes are simple and easy to follow. My one negative is that I wish there were more vegetarian options and, as a person with a number of food allergies, I would like to see some substitutions for those of us who are sensitive to foods such as grains or nuts.
9 people found this helpful
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Kathryn D Klingler
5.0 out of 5 stars Fantastic book that will change the way you eat and how you look!
Reviewed in the United States on April 2, 2013
Verified Purchase
This book is a game-changer. I was having problems losing several pounds I had gained over the last couple of years. I was a healthy eater but stayed away from carbs and fruits, focusing on protein and vegetables and getting plenty of exercise... but I couldn't drop a pound! I followed the plan, making many of the recipes, and being sure to get plenty of fiber, but not overdoing the portions. In a couple of months I lost 8 pounds, then 4 more! It is an easy diet to maintain, I have kept the pounds off and have changed my way of eating. I do not feel deprived and I do not crave the things I shouldn't eat (like potato chips). Many of the tips such as adding cinnamon and other spices keep the recipes fun and interesting. One of the great things about the book is that it points out actual brands that you can shop for in the grocery store. This means you don't have to read the backs of all the packages in search of the "right" ingredients while you're shopping -- Rachel Beller does all that for you. Some of the things you are allowed to eat are treats in their own right: dark chocolate, blueberries, and those delicious Doctor Kracker and Mary's Gone crackers. This eating plan and the recipes have helped me change my eating "lifestyle" without feeling deprived or going hungry all the time. It is a wonderful book that helps you take off the pounds!
4 people found this helpful
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MANHATTANMISS
3.0 out of 5 stars Nice book
Reviewed in the United States on June 30, 2013
Verified Purchase
Lots of information, easy reading, very helpful - One reason it did not get 5 stars -

NO NUTRITIONAL INFORMATION ON RECIPES - HOW MUCH CALORIES, FIBER , CHOLESTEROL, SODIUM ????

IF THE BOOK HAD THIS INFORMAATION I WOULD HAVE GIVEN IT A HIGHER RATING...
5 people found this helpful
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Not a believer!
5.0 out of 5 stars 2 weeks in and I already lost weight!
Reviewed in the United States on January 17, 2013
Verified Purchase
This book is a breath of fresh air among shelves of books offering another new diet. I was reluctant at first to get this book, since most diet books are all not sustainable or practical to fit my lifestyle. But when my friend who had breast cancer told me that Rachel Beller is a reliable source and she swears by her plan, I decided to check it out. I wanted to lose weight, but I want to do it in a healthy way. I understand now how important it is to care about what I eat, it is my one and only body! Also, the advice in the book is not intimidating at all. It is so practical and easy to apply. I literally read it from cover to cover and will go back to it frequently. It's been two weeks and I've already lost weight and feel really great. This feeling is priceless. I immediately recommended it to all my friends and family. Finally, a sound nutrition book that simply works.
5 people found this helpful
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Top reviews from other countries

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GJM
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on September 8, 2014
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Gonformation
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Naomi Kutsuna
5.0 out of 5 stars Life Changing! Amazing Results!
Reviewed in Canada on January 17, 2013
Verified Purchase
My husband has struggled with weight loss for many years and has needed to lose over 100 pounds. He has tried dozens of different diet books, and has always ultimately failed as the plans were too restrictive, too extreme, and not sustainable in the long term, not to mention impossible for the whole family to eat together. Rachel's book has truly been a life changer. My husband has lost over 80 pounds following the advice in Rachel Beller's book. My husband was diabetic and the medication that he was taking was no longer effective, and he was told that he would need insulin. He had had high blood pressure and out of control cholesterol despite prescription medications. Today, he is off all of prescription medications and has a clean bill of health. He gave the book to his sister, who has now lost over 70 pounds, and his mother who is in her seventies and she has lost 30 pounds that she has struggled to lose for over a decade. Even though, I do not struggle with my weight, it has transformed how I eat and I fell so much better. I can not recommend this book more strongly. It contains all the advice and guidance that make it easy to eat healthier, and be healthier from the day you start reading. Thank you Rachel!
 Eat to Lose, Eat to Win: Skinny Done Right--Shop to Drop Pounds with the Nutritionist Who Gets It
3 people found this helpful
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U. Urban
3.0 out of 5 stars Nette Visialisierungshilfe
Reviewed in Germany on July 28, 2013
Verified Purchase
Etwas sehr auf den US Markt gemünzt, sind die Bildhaften gegenüberstellungen, was in vermeintlich gesunden Mahlzeiten wirklich drin steckt verblüffend.
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nathalie
5.0 out of 5 stars I absolutly love this book and I turned all my friends and ...
Reviewed in Canada on July 17, 2014
Verified Purchase
I absolutly love this book and I turned all my friends and anyone who comments on my weight loss onto it. I bought it to simply eat better as I am now in my forties and I noticed that my metabolism started to slow down a bit. I thought that if I happened to lose the little "doughnut" around my belly button tha crept up in the last two years and lost 3 or 4 pounds, that would be a great bonus. I lost 12 pounds very easily! The food tastes good and what I like the most Is that you are not hungry and you don't feel as if you are depriving yourself, because this is not a diet. It is all about making better choices for your health and your waistline, while keeping you satisfied and happy!
One person found this helpful
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Sherry
4.0 out of 5 stars A log of good info
Reviewed in Canada on July 31, 2021
Verified Purchase
Some good recipes and information, but the information seems a lot like everyone else has in their books, maybe I'm just not ready for the commitment!
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