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Julie Schoen
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At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day (Just Do Yoga Book 7) Kindle Edition

by Julie Schoen (Author), Little Pearl (Author) Format: Kindle Edition
4.0 4.0 out of 5 stars 87 ratings
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You work hard all day! Don't you deserve a break?

Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!

At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will:
  • Increase Metabolism
  • Improve Posture
  • Prevent and Manage Carpal Tunnel Syndrome
  • Decrease Stress and Moodiness
  • Boost Energy and Productivity
  • Help You Feel Comfortable, Confident, and Awesome!
Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work.

The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!

Make The Best Of Your Work Day Today -- Buy At Office Yoga Now!
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  1. Book 7 of 8
    Just Do Yoga
  2. Print length
    64 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    April 4, 2013
  6. File size
    29720 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  10. See all details
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Product details

  • ASIN ‏ : ‎ B00C7WW2XC
  • Publisher ‏ : ‎ Little Pearl Publishing (April 4, 2013)
  • Publication date ‏ : ‎ April 4, 2013
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 29720 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 64 pages
  • Page numbers source ISBN ‏ : ‎ 149034327X
  • Customer Reviews:
    4.0 4.0 out of 5 stars 87 ratings

About the authors

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  1. Julie Schoen

    Julie Schoen

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    Julie Schoen is the founder of Yoginiology.com and co-founder of the company Little Pearl Publishing. She spends her days at home with her husband and their two kids in the desert foothills of Albuquerque, New Mexico.

    As an experienced teacher, author and yoga instructor, Schoen has traveled the world studying in various yoga and wellness fields from vinyasa yoga to zen meditation, prenatal yoga and, her newest crush, yin yoga. She shares her teachings through her classes (available online at Yoginiology.com) and in her writing. Her daily yoga and meditation practice helps her to cultivate gratitude and joy for life and all of its beautiful opportunities. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, pursuing her constantly evolving passions one day at a time.

    Learn more about Julie, Products with Purpose, and the Sponsor A Sister Campaign at Yoginiology.com

    See more on the author's page
  2. Little Pearl

    Little Pearl

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    Full content visible, double tap to read brief content.

    Little Pearl has had a love affair with the world since the day she was born. Growing up near the ocean, Little has always loved to get her feet wet and jump into exciting new adventures head first. Her passion for writing developed as she traveled the world, exploring its wonders, learning new languages, and making many friends along the way.

    Little Pearl's books showcase her passion for all things fun and delightful. From children's books to cookbooks and health to gardening, Little Pearl is always on the lookout for something new to share with her friends.

    See more on the author's page
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Customer reviews

4 out of 5 stars
4 out of 5
87 global ratings

Top reviews from the United States

Valerie
5.0 out of 5 stars Very well-written with wonderful detail, conversational personality with very nice photos of each yoga pose. Easy to follow!
Reviewed in the United States on March 14, 2016
Verified Purchase
This office yoga ebook is SUPER handy to keep in your phone! I received this book at a discount in exchange for my reading and reviewing it and I have to say I truly love it.

I features very high quality photos and detailed explanations of how to do each yoga pose. There is a "Pre-Work Yoga Session" that consists of 11 yoga poses. There is an "At-Work Yoga Session" section that features 12 yoga poses total. 10 that can be done from a chair (if you can do them standing - you should) and 2 that require the use of a chair but not sitting in it. There is also a section called "Post-Work Yoga Session" which consists of 12 yoga poses.

There is a chapter after the workouts that takes time to show how you can do effective stretches to prevent carpal tunnel syndrome, alleviating stress at work, how to approach your boss to get a yoga class added at work during lunches. It even has a section of what to do at work for helping your body with yoga poses if you stand at work all day for your job. The author even touches on yoga poses to relieve headaches (something I really need).

This is a super easy book to follow and its really easy to find the section you need for whichever workout you are wanting to do. The photos are very clear and are high quality an the explanations are very detailed to ensure that anyone can do them. I really impressed with it. I have been doing the chair workout because I sit in my chair 12 hours per day and I have to say that my hip and back pain has greatly decreased. I also spend 30 minutes per day after work on yoga. I am very overweight - so anyone can do this and if you are overweight - you NEED to. It will help strengthen your body so you can do more. If you can't do the poses perfect - who cares. Just keep trying daily. You will see small improvements EVERY day. I know I do - its made a huge difference in my quality of life.
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Liz
4.0 out of 5 stars Great for beginners!
Reviewed in the United States on March 9, 2016
Verified Purchase
At Office Yoga seems to be a simple solution to a growing problem in American society: bland corporate jobs where sitting all day is the norm. We tend to think that nothing bad can happen to us if we sit still (since we're not actively walking into a dangerous situation) but sitting all day can lead to embolisms, high blood pressure, and just plain getting fat. Office yoga isn't cardio, but it does keep the body in motion progressively throughout your workday and keeps you nimble and fluid.

This book is a great beginner's guide to yoga, especially for people like me who get intimidated just walking into a yoga studio with all the pros who already know what they're doing. I can practice it quietly in my home, with the blinds shut, because the directions are crystal clear and quite concise. Not only that, but the pictures that accompany it are super beautiful with the poses detailed accurately AND a lovely desert background to boot.

The only reason I don't feel it's a complete 5-star book is because I can't see doing some of these poses in an office... period. That doesn't mean it's not a fantastic book for teaching yoga to beginners. It's a short read, but very informative and full of pictures that explain in full detail how each pose is done. You might not be able to do any of these in your workplace, but at least you'll have a starting point to do yoga from. This would make a great gift for anyone who works in an office and clearly needs some stress relief, or a yoga fanatic who finds themselves stuck in an office when they'd rather be at peace with nature.

I received this book free in exchange for an honest review. All thoughts, musings, and opinions are strictly my own and are not swayed by discounts or freebies. If this review helped you in any way, please feel free to click the "helpful" button below.
One person found this helpful
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Rachel M
5.0 out of 5 stars My back is pain-free today!
Reviewed in the United States on March 9, 2016
Verified Purchase
When first flipping through the pages, i though it was going to be some complicated moves that I wouldn't be able to do. Though I have been doing yoga for awhile, I'm still a bigger girl and can't do 100% of yoga moves. I was really surprised! Just to check it out before work (you know, so I didn't potentially look like a freak in my cubicle), I tried some of these out last night. The pre-work routine actually really helped with a backache that I'd had for a few days after tiling my dad's floor.
Today, I got up and decided to try it out. I started slow, since I am an asthmatic and switch between positions can sometimes be hard. But I completed the full routine, and headed off to eat breakfast. Most of my time in a chair comes from being an online student, so I set a goal to do some of the exercises after every chapter or assignment. At the end of my school day, I noticed a huge difference in a few things. first, was my stress level. All the yoga breathing had kept it to a minimum, and I felt amazing. Second was my increase in energy. Normally I take a small 30 minute nap between school and prepping for dinner, but I had so much energy that I jumped straight into the kitchen. Lastly, my back pain! It had all but disappeared. I HIGHLY recommend this book to those who might be sitting in a chair for more than four hours a day. I will advise that some positions may be a little uncomfortable for bigger people, and that yoga breathing takes a little getting used to. Overall, Great purchase!
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KLS
1.0 out of 5 stars Not professional book
Reviewed in the United States on February 17, 2019
Verified Purchase
Looks like someone photocopied this book on their home multifunction printer and reduced the sizing so the pictures and text are only 2/3 of each page. Makes it hard to read, so I can’t really review the contents of the book. Bought 2, one for a friend, but I didn’t give it to her because she’d probably think I made this myself.
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Top reviews from other countries

indigo goat
5.0 out of 5 stars Home office yoga
Reviewed in the United Kingdom on March 18, 2024
Verified Purchase
Would feel to self conscious doing this at work but ok for home office !
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Linda Brissette
1.0 out of 5 stars I expect that a book about office yoga has photos ...
Reviewed in Canada on October 1, 2017
Verified Purchase
I expect that a book about office yoga has photos taken in an office and uses office type furniture or office equipment as props. Skip this book. Not worth it.
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Michael Finlayson
5.0 out of 5 stars Brilliant addition to a brilliant series
Reviewed in the United Kingdom on April 12, 2013
Verified Purchase
This is the latest in a highly successful series of yoga books. Each book deal with a different situation, and this one is for all those who are tied to an office chair. As with all her books the author starts off by talking about the theme of the book. This is followed by 3 different workouts that should stretch out all your kinks. All of the moves are very well described and supported by fantastic images. The book closes with 10 of the most common questions, and extra workouts. I highly recommend this book.
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meyrav nassi-king
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 9, 2015
Verified Purchase
Grwat book! Arrived very fast!
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Simon
2.0 out of 5 stars Amateur production.
Reviewed in the United Kingdom on July 14, 2018
Verified Purchase
The overall size of the book is approximately 150mm x 230mm, however the text and photographs only occupy 90mm x 130mm. The photographs are small: 30mm x 50mm, and oddly, given the book's title, are taken outside in bright sunshine. Worst of all, the last 3 exercises are not described with the text reading "insert neck stretch", "insert dolphin" & "insert bag savasana". Very poor editing and proof reading in my humble opinion. Unfortunately this all detracts from the good intentions of the book and its teachings, which is a shame. If I'd have seen this in a shop, I would not have bought it.
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