I was very impressed with this book. I've read many diet books and I can easily say that this one was the most thorough I've read to date. It's packed with information and contains several useful lists and charts. It was also incredibly well written.
If you're one of the innumerable people out there who desire to lose weight, but have problems finding a diet that suits you I definitely recommend reading, and more importantly using this book. It endues you by highlighting the most important elements of the Clean Eating Plan. These include Clean Eating Central Guidelines, Nutrition Rules Chart, and Ten Steps to Get Started to name a few. It gives you a list of fifty "super foods," which are the best of the best clean eating foods. There's a list called Clean Eating Do's and Don'ts, one of which incites you to start your morning off drinking a glass of hot water with a lemon. Personally, I think one of the best parts of the book is the entire fourth chapter which is named "14-Day Clean Eating Plan." This chapter provides you with two weeks worth of meals. Instead of eating three large meals a day, with this diet plan you'll be eating five to six small meals. So each day of the said two week plan includes a breakfast, midmorning snack, lunch, midafternoon snack, dinner, and dessert. In addition to the meals, you're also provided with a two week shopping list to get you started.
I could go on and on about all the different perks this book offers to its readers. There are a couple things I’d like to point out before ending this review. I believe that this diet would absolutely work if you’re serious and stick to the plan. It doesn’t eliminate or prohibit definitive food groups, you will not need to starve yourself, and it doesn’t involve unusual food or food that is problematic to find. I must add that The Clean Eating Cookbook is well worth its price, especially if it changes your life.
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From the Publisher
Sample Recipe: Clean Eating Cornbread
Instructions:
1. Preheat the oven to 425°F.
2. Spread a thin coating of olive oil on the bottom and sides of an 8-inch baking dish.
3. In a large bowl, stir together the almond flour, cornmeal, baking powder, and a pinch of salt. Make a well in the center of the dry ingredients and add the eggs, soy milk, maple syrup, canola oil, and jalapeño. Mix until the batter is well combined.
4. Spoon the batter into the baking dish. Bake the cornbread for 20 minutes.
5. Cut the cornbread into 2-inch squares and serve warm.
Ingredients:
- 3/4 Cup Almond Flour
- 1 1/4 Cups Cornmeal
- 1 Tablespoon Baking Powder
- 1 Cup Soy Milk
- 2 Eggs
- 3 Tablespoons Each Maple Syrup and Canola Oil
- 1/4 Teaspoon Chopped Fresh Jalapeño
- Olive Oil to Grease the Pan, and Salt for Seasoning
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Reviewed in the United States on December 14, 2013
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Top reviews from other countries
ReviewMum
Change how you think about food & loose weight fast
Reviewed in the United Kingdom on February 21, 2014Lindsay Schey
Some good healthy recipes in this book
Reviewed in Canada on January 20, 2017kerry draycott
... round to using this as it seems too much like hard work a lot of things about what u ...
Reviewed in the United Kingdom on September 16, 2016