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Lucy Fast
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Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet (Paleo Diet Solution Series) Kindle Edition

by Lucy Fast (Author) Format: Kindle Edition
3.9 3.9 out of 5 stars 18 ratings
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*** #1 Best Seller in Mediterranean Cooking ***

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen.

Go to aPaleoPantry.com to reserve your FREE copy!

In “Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet” you’re about to discover how to explore the Mediterranean from the comfort of your own home!

One of the first things your mind conjures up when dreaming of the idyllic Mediterranean region is the glorious food! Food and Mediterranean culture are inextricably intertwined and to truly immerse yourself in the culture it is necessary to explore the wide range of flavors and tastes that are characteristic of this region.

I am going to show you how to create the most exquisite Mediterranean cuisine that will have you imagining the azure blue waters and balmy breezes, with a Paleo twist.

There is no reason to miss out on any culinary experience just because you adhere to the Paleo way of life. Everything is adaptable to fit in with your specific dietary requirements and let me tell you, there is no compromise on taste or quality. You can still expect to delight your taste buds with full, robust and hearty flavors without any of the “bad stuff”. So read on and prepare to be amazed!

Here Is a Preview of What You'll Learn...
•How to prepare the most mouthwatering Mediterranean food without abandoning your commitment to Paleo, including how to make the necessary substitutions to ensure that the meals are as strictly Paleo as you desire
•The specific spice blends characteristic of each region, and how to use them to evoke that taste and scent of place
•How to prepare Greek Classics like Chicken Souvlaki with “Tzatziki”
•Spanish Dishes like Paella with Shrimp and Chorizo using a fantastic rice substitute
•Traditional French Bistro fare like Escargot and sweet and garlicy 40 Clove Chicken
•Italian Favorites like Grilled Calamari and that absolutely scrumptious dish on the cover, Shrimp with Lemon Carpaccio
•North African Specialties like Moroccan Stew and North African Meatballs with Saffron Sauce
•Middle Eastern Cuisine including Chicken Shwarma and Lebanese Kafta Kebabs
•And much more!

Just scroll up and get your copy of “Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet” today!
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  1. Print length
    68 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    July 30, 2014
  5. File size
    2713 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B00JV4FNXU
  • Publisher ‏ : ‎ Healthy Wealthy nWise Press (July 30, 2014)
  • Publication date ‏ : ‎ July 30, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2713 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 68 pages
  • Customer Reviews:
    3.9 3.9 out of 5 stars 18 ratings

About the author

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Lucy Fast

Lucy Fast

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Lucy Fast is the author of more than a dozen cookbooks and counting.

She grew up at her great-grandmother’s side, helping in the kitchen and learning the joys of good food and fresh ingredients well prepared. One of her earliest memories at age 5 or 6 involves getting into trouble for demanding her mother give her a “juicy steak not an old dried out one!”

After the birth of her second son and some serious health complications she became interested in “alternative” diets and healthcare, but always insisted on fresh food and great flavor.

A self-proclaimed hedonist, her love of travel and exploration paired with her bull-headed unwillingness to accept bland flavors has grown into a passion she loves to share with family and friends, and now her readers.

Whether she’s preparing a formal multi-course Christmas dinner for 24 or a casual spring brunch for two, Lucy is most comfortable behind the stove with her computer and collection of recipes books close at hand.

When not puttering in the kitchen or writing cookbooks she can usually be found roaming the local farmer’s markets or in her gardens.

Lucy lives in the rolling hills of Virginia with her husband, two sons, and The Menagerie consisting of dog Lola, pigs Ham and Hock, the chickens, ducks, and geese, and a passel of fat and lazy barn cats.

Take a look below to see the latest offerings from Lucy’s kitchen to yours…

Customer reviews

3.9 out of 5 stars
3.9 out of 5
18 global ratings

Top reviews from the United States

B.L. Asselin
5.0 out of 5 stars Can't wait to try every recipe!
Reviewed in the United States on April 24, 2014
Verified Purchase
I downloaded this book as I am trying to cook more paleo, but want some recipes my kids will eat. Definitely trying the garlic with chicken tonight! Also, the prawn and chorizo paella is sure to be a hit at my house. In fact, all of the recipes sound delicious - thanks!
2 people found this helpful
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Monique
3.0 out of 5 stars Looks good but lacks
Reviewed in the United States on November 9, 2014
The recipes look delicious but I didn't see any recipes for side dishes or what these entrees would go great with.
One person found this helpful
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Deborah Mangum
4.0 out of 5 stars R
Reviewed in the United States on February 18, 2015
Verified Purchase
This book has many wonderful creations to fix for lunches or dinners. It has recipes from different countries. All these recipes sound delicious. I am anxious to try more of them.
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Philip Zeal
5.0 out of 5 stars Tasty Paleo Recipes!
Reviewed in the United States on April 26, 2014
Verified Purchase
This book is jam packed with tons of healthy and delicious paleo style recipes. I especially like the "French Bistro Recipes" and the "Middle Eastern Cuisines". Definitely recommended!
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Amazon Customer
1.0 out of 5 stars A Disappointment
Reviewed in the United States on November 4, 2015
Verified Purchase
I was disappointed in this book. There was very little theory, which I was hoping to see, and there are not many recipes. While the book wasn't that expensive, I don't think it was worth what I paid for it. I have a book called Around the World Meat Cookbook which has recipes similar to these and a lot more of them.
2 people found this helpful
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Sylvia
5.0 out of 5 stars Makes a great present
Reviewed in the United States on January 27, 2015
Verified Purchase
I bought this as a birthday present for sister who is always going on diets and she enjoyed reading it very much.
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Joan
5.0 out of 5 stars Natural health Food
Reviewed in the United States on September 20, 2014
Verified Purchase
The book is recommended with , "unleashing The Physician Within"
Good recipes.
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Sabs
4.0 out of 5 stars Lots of Recipes
Reviewed in the United States on July 27, 2014
I liked this book because there are many recipes. if you are new to Paleo or Mediterranean cuisine I would recommend it because it has a wider range and you are likely to find some recipes to try.
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Top reviews from other countries

Carrie-Anne Moncrieff
3.0 out of 5 stars thin book
Reviewed in Canada on November 1, 2014
Verified Purchase
It is good, small. I think could have been priced better. Very glad to add to the library though.
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Ntathu Allen
5.0 out of 5 stars Another engaging Paleo Recipe book from Lucy Fast
Reviewed in the United Kingdom on April 26, 2014
Verified Purchase
Ahhhh, I've started to keep an eye out for recipes books written by Lucy Fast as she adds an extra layer of info and detail to her cookbooks. And I was fascinated how she would "Paleofy" the Mediterranean Diet" which is largely based on grains, wheat and diary! So to say I was intrigued..was an understatement!

The introduction is very thorough as it's nice having a brief history of the Mediterranean diet and what constitutes a) a Mediterranean diet and b) Paleo diet. The recipes are good and tasty sounding. I like the sound of Tahini Fish and I can see myself cooking this dish and Goji Berry Chicken for my family. Yep, all in all a solid and comprehensive blend of Mediterranean favourites cooked with a Paleaon kink.
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