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Donna Caesar
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Emotional Eating: A Beginner's Guide to Stop Compulsive Overeating and Lose Weight (Lose Weight Naturally Book 7) Kindle Edition

by Donna Caesar (Author) Format: Kindle Edition
3.5 3.5 out of 5 stars 11 ratings
See all formats and editions
Emotional Eating: A Beginner's Guide to Break Free from Compulsive Overeating

Do You Want to Get Your Body Back?

This educational beginner's guide will help you:

- recognize natural hunger cues from emotional hunger triggers.
- understand what drives your food addiction and take control of your compulsive eating habits.
- learn proactive ways to beat the sources of stress in your life that drive your compulsive overeating behaviors.
- understand the food/body connection and how to crave healthy foods rather than junk foods that jeopardize your health and well being.
- manage your food cravings wherever you are and put an end to binge eating.
- say good-bye to dieting forever as you conquer your binge eating disorder.

All of this and more good advice is in this handy beginner's guide. All the information is based on scientific research that will change your life forever if you follow the steps.

What are you waiting for? Get on track to end emotional eating now!

===> Scroll to the top of the page and click on the Buy Now button.

Previous page
  1. Print length
    73 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    March 11, 2015
  5. File size
    2165 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Editorial Reviews

Review

Review by: NumberCruncherWe all know that maintaining a healthy weight is important to our health and well-being. We also know that we need to change something in order to lose the weight we want, but we don't know what to change or where to start.

Fortunately, this book digs deeper into one of the underlying causes of unwanted weight gain, emotional eating. The author explores the root causes of emotional eating and how you can easily identify and deal with them. The key thing to remember here is that once you can eliminate the root causes of emotional eating, you can finally get off the "weight-loss, weight-gain" roller coaster.

This book also contains a wealth of helpful, easy-to-implement tips to help you eliminate your cravings for unhealthy foods. The author includes as a bonus some easy-to-prepare, healthy recipes to get you started.

This book was thoughtfully written with the objective of helping you to lead a healthier lifestyle by eliminating emotional eating. Highly recommended.

Review by: MK Reader (Verified Purchase)I got this book for a family member who has struggled with this issue for years. The book is well laid-out and gives practical information in 'bite-size' pieces to change eating habits and develop healthier ways of coping with emotional / stress eating. I particularly liked the recipes for healthy snacks. Well-written and to-the-point, I think this book could help anyone looking for solutions for emotional eating.

From the Author

Many of the women I coached were struggling with their weight because of emotional needs they were satisfying with food. Emotional Eating seemed to me to be the best title for my book. I give credit to these women for their inspiration.

Product details

  • ASIN ‏ : ‎ B00ULV1QWO
  • Publication date ‏ : ‎ March 11, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2165 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 73 pages
  • Customer Reviews:
    3.5 3.5 out of 5 stars 11 ratings

About the author

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Donna Caesar

Donna Caesar

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Donna Caesar has been writing healthy lifestyle books and weight loss cookbooks for over five years. She enjoys experimenting with food and has kept her weight in check for 40 years. Donna loves cycling around the Stanley Park Seawall in Vancouver with her handsomely fit husband. She also spends time hanging out at her favorite gym or yoga class.

Customer reviews

3.5 out of 5 stars
3.5 out of 5
11 global ratings

Top reviews from the United States

Heather Quinton
5.0 out of 5 stars Stop Emotional Eating with this Book
Reviewed in the United States on March 16, 2015
Verified Purchase
Before I got this book I didn't even realize that I was prone to emotional eating. I found the tips provided by Donna Caesar very helpful to curb food cravings by tracking my triggers. I have managed to change many of the habits that would cause me to have carbohydrate and sugar cravings. Just by keeping a log of my eating patterns and emotions, I found a way to take this knowledge and change my outlook toward food. If you are looking to get off the emotional food binge roller coaster then this book is definitely a must read!
One person found this helpful
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Kindle Customer
1.0 out of 5 stars Nothing new
Reviewed in the United States on April 24, 2015
Verified Purchase
Nothing new, and no specific strategies for example, how to forgive. Recipes look good, but fruit also messes with blood sugars.
Helpful
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NumberCruncher
5.0 out of 5 stars Finally Get Off The Food-Addiction Roller Coaster and Take Control Of Your Weight and Your Health!
Reviewed in the United States on March 18, 2015
We all know that maintaining a healthy weight is important to our health and well-being. We also know that we need to change something in order to lose the weight we want, but we don't know what to change or where to start.

Fortunately, this book digs deeper into one of the underlying causes of unwanted weight gain, emotional eating. The author explores the root causes of emotional eating and how you can easily identify and deal with them. The key thing to remember here is that once you can eliminate the root causes of emotional eating, you can finally get off the "weight-loss, weight-gain" roller coaster.

This book also contains a wealth of helpful, easy-to-implement tips to help you eliminate your cravings for unhealthy foods. The author includes as a bonus some easy-to-prepare, healthy recipes to get you started.

This book was thoughtfully written with the objective of helping you to lead a healthier lifestyle by eliminating emotional eating. Highly recommended.
One person found this helpful
Helpful
 Report
Erika
5.0 out of 5 stars Confessions of an Emotional Eater!
Reviewed in the United States on March 13, 2015
I never thought I was an emotional eater until I read this book. Donna clearly explained what it was and laid out simple steps to overcome it. I realize now that I rely on sweets to help me when I am stressed. I write this thinking about the entire carton of Robins Eggs that I demolished last night! I learned a lot about the techniques to help me overcome emotional eating. Planning a healthy diet, having a daily eating schedule and keeping a food journal. The book has a bonus of fabulous healthy foods. I tried the Gluten Free Cookies and will have the Shrimp Spring Rolls for appetizers this weekend. I highly recommend this very informative and motivational book on emotional eating.
One person found this helpful
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CD
5.0 out of 5 stars A common-sense guide to getting your emotional overeating under control.
Reviewed in the United States on March 14, 2015
Quick guide to getting your emotional eating under control includes insights into why we eat emotionally and tips for more positive ways to eat at home, at work, at family gatherings, and more. Also has a bunch of great-looking recipes (with photos of the finished product.)
One person found this helpful
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Top reviews from other countries

Stephanie Millar
4.0 out of 5 stars Good tips, not so good recipes (for me anyway!)
Reviewed in the United Kingdom on April 26, 2015
Verified Purchase
Don't get me wrong, the tips themselves are good ways to mindfully examine bad eating habits. I'd recommend them to anybody. But, I'm already on a healthy eating plan and the recipes are a no go. It's a shame since they sound tasty enough.
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