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Lucy Fast
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Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen (Paleo Diet Solution Series) Kindle Edition

by Lucy Fast (Author), Paleo Mama (Introduction) Format: Kindle Edition
4.3 4.3 out of 5 stars 61 ratings
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Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen.

Go to aPaleoPantry.com to reserve your FREE copy!

You know that eating a Paleo-style diet is puts you in touch with your ancestral roots—the late night talk show hosts nicknamed it “the caveman” diet, after all.

While you have given up most grains, dairy, sugars, and legumes in order to achieve a better sense of health and well-being, your friends and loved ones might be wondering how you get along on a day-to-day basis—especially if you (or they) are a Southerner. I mean – where is the comfort food?!?

Well, it’s all well and good to get in touch with your ancient roots, but how is a Southerner supposed to carry on his or her heritage of food when you can’t even make a pot of beans or use any butter on this diet?

I mean, can you imagine Paula Deen cooking without butter—she’d tell you flat out that ain’t happenin y’all!

That’s where Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen comes in to save the day!

It’s time to give a big hey, y’all to cooking favorite Southern comfort dishes in an honest and true Paleo way. Even if you aren’t Southern you’re going to LOVE it!

In this revised and expanded cookbook, you’ll learn how to:

•Prepare a “proper” country breakfast (Think Biscuits n Gravy and more)
•Put together a platter of sides perfect for any covered-dish supper (Cole Slaw, Deviled Eggs, Huspuppies, and more!)
•Have a Friday Night Fish Fry any night of the week
•Put the bounty of the farmer’s market to use in delectable desserts
•Have Sweet Tea, our non-alcoholic beverage of choice (and still be Paleo)
•Make Paleo-appropriate substitutions that don’t sacrifice flavor.

Y’all come on into the kitchen and sit a spell with this Southern Mama’s traditional Comfort Food recipes made Paleo.

Scroll up and get your copy of Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen now!
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  1. Print length
    84 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    May 25, 2015
  5. File size
    2754 KB
  6. Page Flip
    Enabled
  7. Word Wise
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  8. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B00Y9H7L16
  • Publisher ‏ : ‎ Healthy Wealthy nWise Press; 2nd edition (May 25, 2015)
  • Publication date ‏ : ‎ May 25, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2754 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 84 pages
  • Customer Reviews:
    4.3 4.3 out of 5 stars 61 ratings

About the author

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Lucy Fast

Lucy Fast

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Lucy Fast is the author of more than a dozen cookbooks and counting.

She grew up at her great-grandmother’s side, helping in the kitchen and learning the joys of good food and fresh ingredients well prepared. One of her earliest memories at age 5 or 6 involves getting into trouble for demanding her mother give her a “juicy steak not an old dried out one!”

After the birth of her second son and some serious health complications she became interested in “alternative” diets and healthcare, but always insisted on fresh food and great flavor.

A self-proclaimed hedonist, her love of travel and exploration paired with her bull-headed unwillingness to accept bland flavors has grown into a passion she loves to share with family and friends, and now her readers.

Whether she’s preparing a formal multi-course Christmas dinner for 24 or a casual spring brunch for two, Lucy is most comfortable behind the stove with her computer and collection of recipes books close at hand.

When not puttering in the kitchen or writing cookbooks she can usually be found roaming the local farmer’s markets or in her gardens.

Lucy lives in the rolling hills of Virginia with her husband, two sons, and The Menagerie consisting of dog Lola, pigs Ham and Hock, the chickens, ducks, and geese, and a passel of fat and lazy barn cats.

Take a look below to see the latest offerings from Lucy’s kitchen to yours…

Customer reviews

4.3 out of 5 stars
4.3 out of 5
61 global ratings

Top reviews from the United States

Val
5.0 out of 5 stars Paleo Y'all
Reviewed in the United States on June 7, 2015
Verified Purchase
Paleo diet fans get frustrated with missing their favorite dishes. After all, food is culture and if you are from the south there are certain foods that you are going to miss eating the paleo way. Lucy Fast shows you how to put the south in paleo and what is remarkable about this recipe book is that it actually takes you back almost 50 years. One of the things that happened 50 years ago was every food manufacture on the planet was trying to figure out how to “Take Out Fat” so they could sell “Fat free” foods. Instead they loaded foods up with simple carbs and waistlines exploded. So family recipes started getting sweeter and more deadly. Lucy Fast shows you how to have your Corned beef hash without guilt, how to make Carolina Pulled Pork the way your Great Granny loved it and – for you true Floridians – how to do an old school Florid Fried Gator Bites. Now there are some recipes that do involve substitutions – Shrimp and “Grits” – but they deliver on flavor. This is a definite must have for those who are serious about eating paleo this summer.
6 people found this helpful
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Interested Party
5.0 out of 5 stars I found the list to be a good addition to my current list
Reviewed in the United States on July 22, 2015
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This a a paleo recipe cookbook with a Southern twist that adds new meals to your paleo diet. I am not on a die-hard Paleo diet though it plays a big part on my daily meals.

Stating out are four tips on eating southern paleo that help add flavor and variety to a paleo diet. There is a comprehensive list of replacement items to insure your diet adheres to paleo ingredients. I found the list to be a good addition to my current list. Next up is the recipes which include recipes for breakfast, soups, salads and sides, main courses, and desserts.

I have tried the Butternut Squash Bake and Vanilla Wafers Banana Pudding. I found them both to be delicious and not what i have experienced to date in my early experiences with Paleo. The two recipes I tried were well worth the purchase price of the book.
3 people found this helpful
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a thoughtful person
4.0 out of 5 stars fun
Reviewed in the United States on May 18, 2014
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This woman is a riot, and it is fun to read her takes on her Southern Cuisine and her ideas for Paleo.
One person found this helpful
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Michael Macht
5.0 out of 5 stars Great recipes!
Reviewed in the United States on June 23, 2015
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So far I've only made something like 3 recipes out of this cookbook. My all-time favorite is the biscuits and gravy. So good! The recipes are fairly simple without too much need for funky stuff that you'll only use once or twice. Luckily, the cookbook doesn't spend a lot of time discussing "paleo" (which I'm following). I say luckily because it seems at least 20% of every other cookbook you get is devoted to what is paleo eating. There is enough information out there to not require clogging up too many cookbooks.
2 people found this helpful
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spin monkey
5.0 out of 5 stars Down Home Cooking
Reviewed in the United States on May 22, 2014
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When I started on the Paleo plan, I thought I'd miss the Southern cooking that I enjoyed. Then I saw this book. Read what it was and read the reviews. How excited I was to get a book on Paleo Southern Cooking. I have tried some of the recipes and enjoyed them very much. It has recipes that a Southern girl will like, such as Fried Okra and Fried Squash and Fried Chicken. Thank you for offering it at a good price.
4 people found this helpful
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Readlax
1.0 out of 5 stars Southern Paleo
Reviewed in the United States on August 30, 2014
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This book proved to be somewhat disappointing. Not really what I was looking for. Perhaps should have consulted with a true southern cook.
One person found this helpful
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Maliha Khan
5.0 out of 5 stars Didn't know you could do this!!!
Reviewed in the United States on January 22, 2014
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I didn't think Paleo and Southern could go together like this. This book is a great addition to my collection. While being on Paleo, I can certainly use a variety of recipes to keep me from falling off the wagon and this book does exactly that. Who said, you can't have biscuit and gravy just because you were on a diet??? These recipes certainly don't make me feel like I am on a diet at all! Love this book!
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My Unassuming Self
5.0 out of 5 stars Now this is more like it
Reviewed in the United States on January 23, 2014
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I've seen a lot of Paleo cook books lately and honestly I haven't been very interested. This one, however, makes sense to me because the recipes are 'real' and do not require a lot of ingredients that are hard to come by or just plain weird. I want to eat healthy food, but I also want comfort food every now and then. This book gives both. I'm very eager to try the 'chicken and dumplings' soon.
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Top reviews from other countries

ajit
5.0 out of 5 stars This book contains all good recipes enriched with old tradition southern style of cooking
Reviewed in India on June 15, 2015
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This book contains all good recipes enriched with old tradition southern style of cooking, this book totally changed my style of cooking and eating food and i am much happier, i will surely follow reading his other editions also.
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Amazon Customer
5.0 out of 5 stars I love this book
Reviewed in the United Kingdom on January 26, 2014
Verified Purchase
This book is fab. It's true, I'm English, so there's a few of the recipes that are new ideas to me. But they're good new ideas. If you like southern foods or miss your comfort foods while eating Paleo - this is the book for you.
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