Cider - Shop now
Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
$3.99 with 45 percent savings
Print List Price: $7.24

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.
Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Sarah Spencer
Follow
Something went wrong. Please try your request again later.

Clean Eating Made Easy! Wholesome Clean Eating Diet Recipes: Feel Healthy, Boost Energy, Lose Weight, Reduce Inflammation Kindle Edition

by Sarah Spencer (Author) Format: Kindle Edition
3.8 out of 5 stars 27 ratings

Feeling sluggish? Tired all the time with low energy level? Feeling hungry all the time? Adopting a clean eating lifestyle might just be what you and your body need!
Download FREE with Kindle Unlimited



It may be hard to fathom, but people today ingest a lot more manufactured pseudo-food then they do anything that might do the body some good. All sorts of chemicals are used in food processing to ensure packaged goods have a long shelf life.

Now, think about putting that processed food in your body, imagine how difficult it is for your body to break it down. And when your body does break it down, there isn’t much to it beyond some simple carbs that shoot into and out of your body in a flash, so you’re hungry within minutes.

The clean eating program is not so much diet as a new way of thinking about the food we eat. We are spoiled for fast food choices and so the types of foods we eat can depend heavily on where we are at meal times or what is easiest to grab on the go. What is missing is the understanding that all food is not created equal, and filling up your body is not the same as fueling your body with nutrients it can use — and that will protect it from illness.

The clean eating approach is about only ingesting foods that are going to provide your body with benefits. You are going to eliminate all processed goods, foods high in bad fats as well as foods that are laden with sugars. What you are left with are clean foods that your body knows how to break down and utilize for optimal body functioning.

Clean Eating Made Easy includes delicious, wholesome recipes for breakfast, lunch, and dinner.

• You can start off your day with Avocado-loved Eggs or Strawberry Steel Cut Oats or the Avocado-loved Eggs.
• Moving into the lunch hour, a nice dish of Parmesan Broccoli Quinoa is extremely satisfying or go for a little berry and nuts with Blueberry Walnut Chicken Salad.
• For dinner, check out delicious Baked Turkey Meatballs or succulent Garlic Pork Chops.

The clean eating lifestyle ensures your body is healthy, and your taste buds are equally satisfied!

Read on your Kindle, IPhone, IPad, Android Cellular phone, tablet, laptop or computer with Amazon's free Kindle reading App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!




Read more
Previous slide of product details
  1. Print length
    67 pages
  2. Language
    English
  3. Publication date
    December 1, 2015
  4. File size
    3.9 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details
Unwell Hydration from Alex Cooper
Hydrate & focus with every sip Shop now

Product details

  • ASIN ‏ : ‎ B018UW0HH0
  • Publisher ‏ : ‎ The Cookbook Publisher; 1st edition (December 1, 2015)
  • Publication date ‏ : ‎ December 1, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3.9 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 67 pages
  • Customer Reviews:
    3.8 out of 5 stars 27 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Sarah Spencer

Sarah Spencer

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Sarah Spencer, who lives in Canada with her husband and two children, describes herself as an avid foodie who prefers watching the Food Network over a hockey game or NCIS! She is a passionate cook who dedicates all her time between creating new recipes, writing cookbooks, and her family, though not necessarily in that order!

Customer reviews

3.8 out of 5 stars
27 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

  • TJ
    5.0 out of 5 stars Comprehensive, Easy to Read
    Reviewed in the United States on August 9, 2018
    Verified Purchase
    Now I know what to eat to stay healthy. Recipes are easy to prepare. Handy measuring conversion chart at end of book.
    Helpful
     Report
  • marriagecoach1
    3.0 out of 5 stars ok but no pics
    Reviewed in the United States on April 16, 2020
    Verified Purchase
    This writer has published a number of very short cookbooks none of which have pics. I don't consider a cookbook an actual cookbook without pics.

    The reviewer is the author of the award-winning book entitled: Sex Education for Adults
    Secrets to Amazing Sex and Happily Ever After Too.

    The book took first place in the International Book Excellence Awards Contest in my category of marriage.

    The best review on the book is by a licensed marriage counselor who credits the book for saving his marriage.

    The book is on the AASECT recommended reading list on their website (American Assn of Sexual Educators, Counselors and Therapists)

    I was recently offered a TEDx talk on the book
    Helpful
     Report
  • Anita
    3.0 out of 5 stars Okay - gives basic overview of clean eating
    Reviewed in the United States on June 30, 2018
    Verified Purchase
    not enough data for me
    One person found this helpful
    Helpful
     Report
  • Amy Valesko
    3.0 out of 5 stars Ok
    Reviewed in the United States on March 13, 2017
    Not much detail. Was looking for more in depth information. Easy to read. Nice recipes at the end of the book
    One person found this helpful
    Helpful
     Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report