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David Maxwell
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28 Days of Paleolithic Burn (Paleo Diet Book 1) Kindle Edition

by David Maxwell (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 1 rating
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The Paleolithic period began 2.6 million years ago with the invention of primitive stone tools and ended with the beginning of the agricultural revolution about ten thousand years ago. The foods of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. It didn't include sugar, grains, dairy products, legumes (beans), salt, or processed and artificial foods. Researchers examining health from an anthropological perspective have discovered that our ancestors were lean, tall, strong, fit and in good health. The popularly used term "Paleo" is the short form of the term Paleolithic. Hence, the Paleo diet focuses on modern versions of foods that were available to our ancestors in those times. In short, it’s a healthy eating diet that focuses on eating good quality natural foods and cutting out unhealthy processed foods that have little or no nutritional value.
Many people undertake the Paleo diet in hopes of enhancing their overall health, to prevent and fight disease or to change their overall body composition. Most individuals who have tried the Paleo diet are extremely satisfied with it. They lower their body fat, strengthen their immune system, and feel much better overall. Scientists have conducted numerous experiments to test out the Paleo diet, with highly positive results.

This book will give you a four-week diet plan to follow. Details on how to make each and every meal are also provided in the cookbook sections. If you can pull off this 28-day diet plan, you will definitely find yourself leaner, cleaner, and healthier. Good Luck!!
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  1. Print length
    98 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    May 5, 2016
  5. File size
    728 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B01F9JTV60
  • Publisher ‏ : ‎ (May 5, 2016)
  • Publication date ‏ : ‎ May 5, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 728 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 98 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

About the author

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David Maxwell

David Maxwell

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David Maxwell is a nationally known nutrition and health expert, based in New York City and Los Angeles. he's a registered dietitian who has consistently worked in nearly every aspect of the fitness industry - as a fitness coach, an on staff magazine editor, writer, columnist, blogger, speaker, spokesperson, contributor to a national news network, regular national TV guest, and practitioner.

Customer reviews

5 out of 5 stars
5 out of 5
1 global rating

Top review from the United States

Jennifer Garner
5.0 out of 5 stars Looks great so far
Reviewed in the United States on May 8, 2016
Verified Purchase
The formatting is flawless, and there are plenty of hyperlinks in the book to allow easy navigation. The recipes are clear and seem great on paper. I can't wait to try out this diet plan!
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