I'll start this review with my subjective opinion of the book’s shortcomings:
1. The author doesn’t mention using exercise as a technique against mind clutter.
I know that exercising isn't a method to declutter your mind per se, but neither is gratitude journaling. And that was indicated as one of the ways you can deal with clutter in your head.
I was surprised by this "omission", because I know that S.J. is a fitness nut (compared with to the majority of the population); this maniac runs marathons.
Two advantages of exercising that come to mind off the top of my head: it reduces stress, and it provides you the time to think through your issues.
Exercises were mentioned many times throughout the book, but never as a one of the main remedies against mind clutter.
2. Divorcing to reduce mind clutter.
I guess it's a cultural thing. My worldview doesn't include the possibility of divorce. Period. For me, this section of the book equated to the planning of murder in cold blood, while considering its pros and cons.
Barrie and Steve were first to admit that "Letting go of any relationship is not a quick proposition", but they included this section in the book anyway. It sent some cold shivers down my spine.
That’s a very short list of “shortcoming.” The list of benefits this book offers is much longer.
Here’s a few I’ve highlighted:
1. A wide range of ways to tackle "voices in your head" are described.
Having now read about organizing your space to reduce "digital clutter", I agree it is a very sensible approach to reduce the number of impulses that stimulate your monkey brain. When the authors systematically explain how those things contribute to your mind clutter, it's obvious. However, I wouldn't have thought about this on my own.
In addition, other sections made immediate perfect sense, like improving one's self-talk.
2. There is detailed and methodical advice about the “voices in your head.”
This topic does seem a little woo doesn’t it? Voices in Your Head. Yet I'm amazed how down-to-earth this book was for me. It's hard to explain without reading the content.
To aptly illustrate the ease of applying the book's content: the day after reading it, I performed the "loving meditation" technique described inside.
3. You can easily identify the parts which will be useful.
I think this is the biggest strength of "Declutter Your Mind".
Each piece of advice stands alone; a small part that can be taken and applied without reference to the rest. Each piece of instruction is clear and to the point. You will find little to no fluff in this book.
Because of how separate parts of the book are organized, you can read the Table of Contents, open only the part that refers to your situation (e.g. you have problems with self-talk or relationships) take a few pearls from that part and immediately implement them.
I've read the whole book only because I was interested how the authors tackled such a big and seemingly mysterious subject. But I could have had major benefit from reading only the part about relationships, as that is an area in which I experience some troubles.
4. This book is written for the overwhelmed.
I'm astounded how well "Declutter Your Mind" is organized. The instructions are highly detailed too.
Considering the wide range of techniques and suggestions offered, it might be thought that a ‘cluttered mind’ would go into overload. Not so. At each step you receive detailed step-by-step advice on how to clean up untidiness in your head.
You’ll find this book a treasure if you struggle with in-your-head noise. You’ll be armed with a whole arsenal of loaded anti-clutter weapons.
5. There are many personal stories.
This is why I love self-publishing. This book doesn’t preach theory, it illuminates good practice.
Barrie and Steve struggled with these issues like any of us (and they still struggle occasionally), and they’ve shared their experience in a relatable way. Their stories make it easier to retain their lessons
6. I identify with their methods.
Mind clutter is an issue that spills into all areas of life. As an author and coach, I regularly prescribe many of the methods indicated in this book: gratitude journaling, writing things down, journaling and more. I know that they work; I’ve experienced this firsthand, and confidently vote for their approach.
In summary: This book is a gem for people overwhelmed by the number of things they have to juggle on a daily basis (which seems like everyone on this whole crazy planet).
You can take "Declutter Your Mind", target your problem areas and immediately apply the solutions given.
Grab this book now: alleviate internal noise and stress in your life.
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Top reviews from other countries
Andy J
Simply put, it was exactly what I needed.
Reviewed in Canada on January 29, 2021
Luisa
Great book, very helpful, definitely a must read
Reviewed in Germany on August 5, 2021France A.
Love it ! Easy to read, real life examples and strategies
Reviewed in France on April 12, 2021DutchGuy
Could be handy for some people
Reviewed in the Netherlands on August 21, 2017