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Christopher Moss
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Hope over Anxiety: How to smash crippling anxiety and live the life you will love! Kindle Edition

by Christopher Moss (Author) Format: Kindle Edition
4.2 4.2 out of 5 stars 84 ratings
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Are you tired of the emotional pain and suffering? Do you feel your life lacks purpose? Are you looking for a way out of crippling anxiety?

If so, Hope Over Anxiety is the book that can heal your emotional war zone.
Anxiety is individual to you. But Hope over Anxiety will give you the direction you need.
This is an easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey.

After reading this book, you will believe that you can break free, as I have.

Hope over Anxiety will teach you:

• How to understand you and your triggers.
• Create the belief you can smash anxiety.
• To build a calmer more peaceful mind.
• To build your self-confidence.
• To manage your self-talk.
• To use your anxiety against itself.
• To use the superpowers from anxiety to shine.
• Give you a future you will love
• Take on life on your terms!

Let me give you the skills that will supercharge your focus and give you the power to do better.

About the author

My name is Christopher Moss and I have suffered from anxiety for over 30 years. Beginning when I lost my brother to cancer when he was just 20 months old. Coming to a head when I was a victim of an armed robbery almost four years ago. I want to coach others to smash anxiety. To believe there is life after pain. I want to help you to transform your life with the tools in this book.

Don't stay stuck in the same loop of fear while your life passes you by. Imagine what life you could have when you believe and begin to achieve? Imagine what your life will be free from your emotional baggage?

Begin today. Smash through your anxiety and live a life you will love.

Make a difference in your life. Take action NOW.

Hope over Anxiety.

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  1. Book 1 of 5
    Hope Over Anxiety
  2. Print length
    296 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    November 3, 2017
  6. File size
    1499 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
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  10. See all details
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Product details

  • ASIN ‏ : ‎ B07762F51J
  • Publication date ‏ : ‎ November 3, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1499 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 296 pages
  • Customer Reviews:
    4.2 4.2 out of 5 stars 84 ratings

About the author

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Christopher Moss

Christopher Moss

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My name is Christopher Moss. I have suffered from anxiety for over 30 years. It began when I lost my brother to cancer when he was a toddler and came to a head when I was a victim of an armed robbery just over four years ago. I want to coach others to smash anxiety, to believe there is life after pain. I want to help you to transform your life with the skills and tools in my books.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
84 global ratings
Hope over Anxiety!
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Hope over Anxiety!
Hope over Anxiety!Help yourself or your teens using this book.I loved the cover
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Top reviews from the United States

C.B
5.0 out of 5 stars Hope and Healing
Reviewed in the United States on November 21, 2017
Verified Purchase
This book spoke volumes to me as a teenager I dealt with Social Anxiety. In my case mine was never dealt with and it was a long road to healing. I love the way the author was transparent about his experiences. For a man to be honest and open about this issue that affects so many was refreshing. This book draws you in and forces you to take a second look at yourself. It was a good read with lots of helpful tips on how to overcome anxiety and move forward in the life that was meant for you!
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Omer D.
4.0 out of 5 stars From the eyes of a real person
Reviewed in the United States on November 28, 2017
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Personally, I don't suffer from anxiety, but I know a handful of people who do. That's why I wanted to read this book--to see if I could get a taste of what life looks like from the eyes of a person who lives with anxiety. Moss delivered! He bares all in this book, and in so doing, provides writing that people can relate to, while also giving practical solutions for how to overcome anxiety. One of my favorite parts of the book, although it may be considered morbid, is the obituary part. There is great wisdom in looking to the end of your life and trying to think what you want your life to have been. In fact, I give similar advice to people because it's such a helpful exercise.

The reason I give this book a 4, rather than a 5, is because it is admittedly a bit rough around the edges (formatting, grammar). Overall though, Moss has written a raw, practical, and very useful book. I am confident it will give many people hope.
5 people found this helpful
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Anna Mogan
5.0 out of 5 stars This book brought me peace and hope
Reviewed in the United States on November 21, 2017
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I have been struggling with anxiety and panic attacks for half my life. Being able to read another's account of struggle was an unexpected relief. Those who experience anxiety or panic attacks would readily tell you how alone and misunderstood they feel. The simple fact that you know you are not alone lifts a mountain of weight of your shoulders, so to speak. I am grateful for this honest, raw, endearing book and the author should be commended for having the courage and tremendous skill to put those crippling moments on paper. It is a great thing to be able to learn from your own experiences and more so, to impart your helpful findings to others. The tips in the book are very practical and the book overflows with positive reassurance and hope; the very two vital things a person struggling with anxiety needs. I highly recommend this book! If it helped me, it will do the same for you.
8 people found this helpful
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Araceli Gutierrez
3.0 out of 5 stars Personal and relatable but lacks evidence-based approaches
Reviewed in the United States on March 26, 2024
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I found the book’s practical advice and personal perspective on combating anxiety relatable to my experiences.

Its hard to explain but I could feel the book’s message is genuine and it gave me a sense of camaraderie, especially when I feel isolated in my struggle with anxiety. I can fully understand the inspiring personal anecdotes and the strategies shared for tackling anxiety. I was looking for empathy and validation of my feelings, and I found both in this book.

However, even though the personal approach of the book is its strength, I realized it can also be a drawback. The techniques and advice given are based largely on the author's experiences, which, I fear, do not translate universally or can be backed by scientific research. It makes me doubt its effectiveness and I’m mainly looking for evidence-based approaches.
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Jacqueline
5.0 out of 5 stars I now have the Courage and Real Hope for the Future!
Reviewed in the United States on December 6, 2017
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Christopher's deep understanding of anxiety and depression from having been assaulted, gives him an incredible sensitivity to the plight of others. His eventual recovery from trauma brings hope to those of us battling emotional anguish. It takes time and patience to resolve the intense emotions, but Christopher was strongly motivated by love of his family and determination to protect them. I love his courage, integrity and perseverance in overcoming the demons that plagued him daily. My own "demons" happen to be OCD, which can be "crippling" in more of an insidious manner. His practical steps have really helped me overcome compulsive mannerisms.This book is a wonderful read and a Godsend!
One person found this helpful
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ReadThisBook
5.0 out of 5 stars You Can Overcome your Anxiety. This book can help you.
Reviewed in the United States on November 9, 2017
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This a good read for anyone suffering from anxiety. The author helps us to understand the struggle to gain control over anxiety and worry through the backdrop of his own traumas. A victim of an armed robbery, he struggled to overcome the memories of that incident and the resultant fears that developed. Over time he was able to develop an understanding of his thought process and physical reactions and gain control over both. He developed a system that worked for him. This system is chocked full of wisdom and practical solutions that the reader can implement into their daily routine.
The author gives us some encouraging words. "Bad things do happen to good people. The difference is not to let it define you. Accept the situation and find ways to make a positive response to what has happened." ; "I live to learn." (Chapter: The power of Resilience."
5 people found this helpful
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MS
4.0 out of 5 stars RAW AND HONEST
Reviewed in the United States on November 14, 2017
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Christopher Moss has given us such a raw and honest account of the crippling effects of anxiety on his own life. He has lived through much pain and suffering and has come out of the other side with a strong sense of hope and purpose. Christopher gives us strategies to overcome anxiety - including those that work best for him - and there are also case histories of different people who are also on their own journey to be free from anxiety. The only drawback to this great book is that it could have been edited more tightly - but otherwise it is a wonderful resource and will help many people.
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Susan B.
5.0 out of 5 stars A great guide to battling anxiety
Reviewed in the United States on November 21, 2017
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The author shares his journey from anxiety to hope with us. In doing so, he opens up and gives us a precious insight of his experiences and the methods he developed to overcome the daily problems linked to anxiety. A very helpful book for people suffering from anxiety with very valuable advice even for those who don't have to cope with it. I recommend this book.
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Top reviews from other countries

Jeff Hilderman
5.0 out of 5 stars A Must Read For Anyone With Anxiety!
Reviewed in Canada on November 9, 2017
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This is really good book! I'm not completely through it yet, but I will say it's an easy read and very informative. I highly recommend it to anyone who suffers from anxiety or knows somebody who does.
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Sally Chamberlain
5.0 out of 5 stars A much-needed book to highlight the problems anxiety can bring
Reviewed in the United Kingdom on November 23, 2017
Verified Purchase
Suffering from anxiety can be a very lonely place but this book seeks to change that. It is written in a frank, honest and heart-warming way that reaches out to readers from a deeply caring and emotional place. It's full of practical advice to help people manage and learn how to overcome their anxiety instead of allowing it to consume their everyday lives. It has certainly helped me to better understand my own issues and not feel so alone in the many ways that anxiety can spoil our enjoyment of each moment. I would recommend this to anyone suffering from anxiety and depression. Because it is written in such an honest way in which the author shares his experiences and darkest moments, it lets readers know that it is written from a place of genuinely wanting to help that gives a strong sense of connection with what the author has been through and how brave he is to be so open about a subject that so many people struggle to even admit to themselves. It's definitely a book that we need in today's world to open people's eyes to the reality of mental health issues.
2 people found this helpful
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Shel
5.0 out of 5 stars Great book , lots of helpful hints.
Reviewed in Australia on November 29, 2017
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A wonderful book on how to deal with anxiety, full of ideas of how to change your thinking. Lots of real life examples. Well worth reading
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P Butcher
4.0 out of 5 stars Useful
Reviewed in the United Kingdom on August 13, 2018
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It’s hard for me to leave useful comments over this book.
I found it to be pretty basic and, even infantile.
Criticisms? -You may think so.
However,many of the books of this genre try to be too clever, too technical.
There is a lot to be said for simplicity & brevity &, if you accept that, this book is better than you might at first think.
I found it useful.
I have probably read as much as I want or intend to read.
How much have I read?
Probably less than 10 pages....
One person found this helpful
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jojo 24
5.0 out of 5 stars worth a read!
Reviewed in the United Kingdom on November 16, 2017
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This book really spoke out to me.
I downloaded this to my kindle and couldn't put it down because it really connected with me.
Even if you don't suffer from anxiety I think it is a useful book to read, just to understand what suffering from this means, what is involved with it and how it effects your life.
I myself suffer midly from anxiety and I absolutely loved reading Chris' story. He has so much courage in beating his demons and learning to live with and conquer them. I highly recommend this to anyone struggling or know of anyone struggling with anxiety.
It shows such strength and that you can become who you want to be and not let your fears become you. Congratulations Chris for getting your story out there :)
5 people found this helpful
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