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Meridian Exercise for Self Healing: Classified by Common Symptoms Kindle Edition

by Ilchi Lee (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 312 ratings
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Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises.

Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience.

This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being.

Meridian Exercise for Self-Healing includes:

  • Low-impact, time-efficient exercises
  • Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms
  • Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise
  • Additional explanation of the meridian system of healing with illustrations of each meridian


Professional Reviews
I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me.
– Gail Clemente, Massage Therapist, San Jose, CA

As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It’s something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms.
– Banya Lim, Acupuncturist, LAc, Sedona, AZ

As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing.
– Donna Kini-Bowen, Acupuncture Physician, Orlando, FL

I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing.
– Deborah Coady, MD, OB/GYN, New York, NY
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  1. Print length
    631 pages
  2. Language
    English
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  4. Publication date
    April 23, 2018
  5. File size
    32695 KB
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Editorial Reviews

About the Author

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga.

Product details

  • ASIN ‏ : ‎ B07CMJHWF1
  • Publisher ‏ : ‎ Best Life Media (April 23, 2018)
  • Publication date ‏ : ‎ April 23, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 32695 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 631 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 312 ratings

About the author

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Ilchi Lee

Ilchi Lee

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Ilchi Lee is a dedicated advocate for a peaceful, sustainable world, a New York Times bestselling author, and an innovative leader in human brain potential development.

A true believer in the power of each person to change themselves and the world around them, Ilchi Lee has developed many mind-body training methods, including Body & Brain Yoga and Brain Education, and has helped millions of people globally find their true potential and develop it for the benefit of all.

For more information about Ilchi Lee and his work, visit ilchi.com.

If you'd like weekly inspiration and meditations from Ilchi.com, you can sign up for his newsletter at Ilchi.com/newsletter.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
312 global ratings

Top reviews from the United States

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5.0 out of 5 stars Health benefits of yoga moves.
Reviewed in the United States on December 15, 2021
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I'm a senior, many of the moves are easy for seniors to perform, make one more flexible, and help arthritic joints GENTLY.
3 people found this helpful
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Ninjagal
5.0 out of 5 stars Great resource for self-care exercises and relief for symptoms-based conditions
Reviewed in the United States on December 9, 2020
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I'm a Bodyworker by profession. Unfortunately the pandemic affected my work significantly. This book has very easy to follow simple stretches and exercises based on symptoms. Great for self-care and for recommending simple execises to do to help alleviate symptoms.
3 people found this helpful
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Kim
5.0 out of 5 stars Such a great presentation..
Reviewed in the United States on October 14, 2020
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Excellent pictures that help explain exercises.
The exercises are simple yet leave me feeling refreshed
and like I am doing something good for myself.
Thank you
3 people found this helpful
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pat
4.0 out of 5 stars Pictures make this very useful
Reviewed in the United States on August 19, 2013
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Having step by step pictures of each exercise for various health issues is very useful. All exercises can easily be done at home or are a good reminder of exercises learned during a class.
4 people found this helpful
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dolly
5.0 out of 5 stars Excellent easy to understand photographs
Reviewed in the United States on December 31, 2021
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Love this book can be used immediately easy to understand
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Maureen Godfrey
5.0 out of 5 stars A great reference book
Reviewed in the United States on September 11, 2019
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This book describes the principles of different stretches and how the open different energy meridian channels. You don't need to know much about how it works as the book does a great job of leading you through step by step, explaining what is best for different conditions or symptoms. It becomes a practice and education all in one.
45 people found this helpful
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christopher drozd
5.0 out of 5 stars Nicely composed and easily usable
Reviewed in the United States on November 29, 2019
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Clearly written, photographed, and arranged. A rather complete approach to using qigong / yoga type postures / movements to therapeutically affect the body / mind.
15 people found this helpful
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martha white
3.0 out of 5 stars Disappointed
Reviewed in the United States on February 12, 2022
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Lots of beautiful pics but book is mainly illustrations. Light on info relating to the meridians and the stretches. Was looking for more meat to the book.
3 people found this helpful
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Top reviews from other countries

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Cliente Amazon
5.0 out of 5 stars Ejercicios de Qigong que estan agrupados por enfermedades
Reviewed in Spain on March 23, 2023
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Lo ejercicios están bien representados en imágenes claras y que son de fácil realización
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Muriel M
4.0 out of 5 stars Les méridiens sans la sagesse du Qi Gong
Reviewed in France on March 20, 2019
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Ce livre comprend de nombreuses postures et mouvements. Les photos sont jolies. Le texte clair avec des indications des respirations.
Ce sont toutes des postures que l'on retrouve dans la pratique du Qi Gong, du yoga ou des arts martiaux asiatiques (car ils sont également basés sur le parcours des méridiens de la médecine traditionnelle chinoise). Mais le danger de ce livre serait de "faire ses courses" dans une posture ou l'autre pour guérir le mal du moment. Au risque de forcer.
Au contraire les pratiques comme le Qi Gong, sont basées sur une pratique équilibrée, sans excès.

Donc je déconseille ce livre comme auto-médication. Par contre, pour les pratiquants réguliers de Qi Gong, Yoga ou autres activités physiques, ce livre le permettra de se remémorer certains exercices ainsi que les recommandations qu'ils auront reçus de leur formateur. Je le trouve utile.
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Manjussha Chitoor
5.0 out of 5 stars It's a very good book
Reviewed in India on December 13, 2018
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It's a very good book
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spartan
5.0 out of 5 stars VERY NICE BOOK, MANAGEABLE EXERCISES, NO COMPLICATED THEORIES OF FALSE CLAIMS. I like it better than yoga books.
Reviewed in the United Kingdom on March 11, 2018
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Manageable exercises, clear explanation, no complicated theories or claims, just exercises you can try at home, accesible for everybody.
I immediately like this better than all the yoga stuff (and people), although to me it seems very similar.
It is just a book that gets you going right away, at your own pace, and doesn't give you the feeling "god, I'm never going to be able to do that".

Most exercises are explained in a few photopgraphs and compact paragraphs. No pages full of theories etc.
You can immediately pick a subject, try some exercises that are manageable to you.
Also, there are a lot of exercises that are cross-referenced, so you can explore the book in a non-linear way so to speak.
I think this is very nice.
3 people found this helpful
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Giovanni A. Orlando
5.0 out of 5 stars Un libro sui Meridiani ... fresco di stampa ...
Reviewed in Italy on March 15, 2014
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Questo libro e' ottimo non solo perché è nuovo spiegando cose antiche o poco note in Occidente come i Chakra, e i Meridiani ... ma lo fa in molto chiara ed esperta ... e allo stesso tempo esperta.

Ottimo ... Tutti dovrebbero fare questi esercizi ... Anche se il Falun Dafa puo essere una migliore introduzione ... non trascurando gli Esercizi di Allineamento di DNA per le prime 12 fasi ... chiamati Onde ... conosciuti solo ad una stretta Elite di persone molto consone con queste Dinamiche ... La New Age è arrivata ...
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