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Shainna Ali PhD
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The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness Kindle Edition

by Shainna Ali PhD (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 4,995 ratings
Experience the life-changing magic of self-love!

You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:

• Interactive Activities
explore a variety of fun and creative ways to love yourself

• Reflection Prompts
unpack your experiences and connect them to new lessons

• Helpful Advice
deepen your understanding of self-love and utilize it in the real world

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
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  1. Part of series
    Self-Love Books
  2. Print length
    132 pages
  3. Language
    English
  4. Publisher
    Ulysses Press
  5. Publication date
    December 4, 2018
  6. File size
    4.3 MB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

Review

"Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.' (Bustle)

"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices." (Book Riot)

About the Author

Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.

Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.

Product details

  • ASIN ‏ : ‎ B07FR78BH1
  • Publisher ‏ : ‎ Ulysses Press; Workbook edition (December 4, 2018)
  • Publication date ‏ : ‎ December 4, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4.3 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 132 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 4,995 ratings

About the author

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Shainna Ali PhD

Shainna Ali PhD

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Shainna Ali is a mental health counselor, educator, and advocate. Dr. Shainna is the creator of the Self Love Series including best-seller The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Her latest book emphasizes an integral process within self-love: boundaries. Designing Healthy Boundaries is a practical guide to creating limits with self-love. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the host of The Mental Wellness Practice podcast & the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based mental health counseling and consulting practice located in Winter Park, Florida. As a mental health advocate Dr. Shainna has been featured in outlets such as on ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

She is a past president of the Florida Association for Multicultural Counseling and Development, presently serves on the editorial boards for the Journal for Creativity in Mental Health and the Journal of Counseling Sexology & Sexual Wellness: Research, Practice, and Education, and is an ambassador for the International Registry of Counselor Education programs. Dr. Shainna has been named an emerging leader by the Association for Counselor Education and Supervision and the Association for Creativity in Counseling, earned the Florida Counseling Association’s Pete Fischer Humanitarian Award, and was recently with the prestigious 30 under 30 award by her alma mater, the University of Central Florida.

To learn more:

Visit www.Drshainna.com

Connect on Instagram @Drshainna

Listen to The Mental Wellness Practice Podcast

Customer reviews

4.6 out of 5 stars
4,995 global ratings

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Customers say

Customers find the book's content helpful and insightful. They appreciate the activities and exercises that keep their minds busy. Many find it a useful resource for self-examination and increased self-knowledge. The book is described as interactive, beautiful, and worth purchasing. However, some customers find the written parts confusing and hard to follow.

AI-generated from the text of customer reviews

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Book contentEnlightenednessActivity levelValue for moneyAestheticEase of use
88 customers mention "Book content"88 positive0 negative

Customers find the book's content helpful and engaging. They describe it as a useful resource for self-examination and increased self-knowledge. The book is described as an in-depth workbook that helps with everyday life changes.

"...This is the perfect combo of thought provoking and spiritual guide as well as actual worksheet/workshop. HIghly recommend!" Read more

"...It definitely is helping in breaking things down and giving more insightful ways to approach self care...." Read more

"...I gave it four stars because once you get past the third chapter is actually much better and could be very helpful...." Read more

"...It’s also a lot bigger (thicker) than I expected. This is definitely a workbook, if you’re looking for something to just read this isn’t it...." Read more

67 customers mention "Enlightenedness"67 positive0 negative

Customers find the book helpful in providing insightful ways to approach self-care. They say the exercises in the book make them think and are helpful for learning about themselves. The exercises are described as uplifting and great tools to help look into oneself.

"...from one self-exploration to the next, this book is chock full of ways to examine yourself and your life in a new light...." Read more

"...I LOVE the format of this book, from the feeling words, to actually stopping to think about things, to actually writing things out, this book is so..." Read more

"...is helping in breaking things down and giving more insightful ways to approach self care...." Read more

"...The concept is great, although quite wordy and doesn't hold attention as well as most books I've read in this area...." Read more

22 customers mention "Activity level"22 positive0 negative

Customers find the book interactive and engaging. They say it keeps their minds busy with practical exercises that help them get out of a rut. Readers mention the activities are creative and exciting, and they complete all the activities in a journal.

"...The sheer number of ideas and interventions conveyed is stunningly impressive...." Read more

"...There is more writing and activities than reading...." Read more

"...There are many, many exercises to work through to help you discover yourself. Many times with just have to cope with life. “..." Read more

"...There's a ton of practical exercises that assist in getting out of a rut and building yourself back up, if need be...." Read more

8 customers mention "Value for money"8 positive0 negative

Customers find the book a good value for money. They say it's worth picking up at an office supply store.

"...It's the PERFECT book to help boost yourself up and recognize your worth...." Read more

"...with self love and want to try out a self help book, I think it’s worth picking up." Read more

"...Tight spine, a bit chonky to write in otherwise. Worth the very few bucks if done at an "office supply" store...." Read more

"...please don’t hesitate to buy this it’s such a great work book for a great price I’ll update this review once I finish it" Read more

5 customers mention "Aesthetic"5 positive0 negative

Customers enjoy the book's attractive appearance. They mention it has a nice color and feels comfortable to hold.

"...First of all, this book is GORGEOUS. It's sleek and appealing, from the layout to the worksheets and the diagrams - it's seriously aesthetic..." Read more

"This book is gorgeous first of all! It’s also a lot bigger (thicker) than I expected...." Read more

"...Also it is really nice to look at and have on your coffee table 😍..." Read more

"...The book itself is beautiful! Great form of self care!" Read more

31 customers mention "Ease of use"19 positive12 negative

Customers have mixed opinions about the book's ease of use. Some find it helpful and easy to understand, reading it slowly and taking their time. Others find the written parts confusing, with unclear instructions and vague prompts. The exercises are also described as vague and intimidating.

"...It's sleek and appealing, from the layout to the worksheets and the diagrams - it's seriously aesthetic perfection...." Read more

"...The concept is great, although quite wordy and doesn't hold attention as well as most books I've read in this area...." Read more

"...I LOVE the format of this book, from the feeling words, to actually stopping to think about things, to actually writing things out, this book is so..." Read more

"...There is more writing and activities than reading...." Read more

Relatable, easy to follow.
4 out of 5 stars
Relatable, easy to follow.
Came a day earlier. Right on time. I took cue from a previous reviewer and had it spiraled. Tight spine, a bit chonky to write in otherwise. Worth the very few bucks if done at an "office supply" store. I had them add the shiny covers; just amazing.The content is very related, warm-toned, and so far, a great way to really spend time with myself and sort my self out again. Highly recommended.I even treated my new middle schooler to the teen version, same glam up and again, relatively relatable content on a modern kids radar.
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Top reviews from the United States

  • TheCountess0707
    5.0 out of 5 stars Incredible self-discovery book!
    Reviewed in the United States on February 10, 2019
    Verified Purchase
    I thought about getting this in the Kindle format so I can work on it anywhere, but I'm so glad I went with the paperback! First of all, this book is GORGEOUS. It's sleek and appealing, from the layout to the worksheets and the diagrams - it's seriously aesthetic perfection. More than how it looks, however, is the complete depth of subject matter. Thoughtfully broken down into sections, it's clear that this was a labor of love from the author. Guiding you from one self-exploration to the next, this book is chock full of ways to examine yourself and your life in a new light. The sheer number of ideas and interventions conveyed is stunningly impressive. I love going through it myself, and I see myself recommending it to many, many clients in the future. A one-of-a-kind in this genre of self-help books!
    64 people found this helpful
    Helpful
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  • Danie
    5.0 out of 5 stars Get out of your funk with this book!
    Reviewed in the United States on January 23, 2019
    Verified Purchase
    Get out of your funk with this book! It's the PERFECT book to help boost yourself up and recognize your worth. My brother in law totally laughed when I told him I was doing this but it is honestly life changing and something I highly recommend to anyone who is going through a funk! It felt like I was working through some serious stuff without having to actually talk to a live person about it hahaha. Starting with self love is so important because without our own self love, how can we accomplish anything else in life or see anything else. I LOVE the format of this book, from the feeling words, to actually stopping to think about things, to actually writing things out, this book is so insightful!! This is the perfect combo of thought provoking and spiritual guide as well as actual worksheet/workshop. HIghly recommend!
    181 people found this helpful
    Helpful
     Report
  • One-winged Au Ra
    5.0 out of 5 stars Therapist recommended
    Reviewed in the United States on September 29, 2023
    Verified Purchase
    So my therapist recommended this to me and, while not done yet, it has been so far a good book. It definitely is helping in breaking things down and giving more insightful ways to approach self care. If you struggle with self love and want to try out a self help book, I think it’s worth picking up.
    10 people found this helpful
    Helpful
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  • Sabrina Parrish
    4.0 out of 5 stars Awesome book
    Reviewed in the United States on July 11, 2024
    Verified Purchase
    Wasn't a bad book although the first couple chapters are pretty hard to get through. I think she could have spent less time explaining and more time telling you what you needed to actually do with the exercises. The concept is great, although quite wordy and doesn't hold attention as well as most books I've read in this area. I gave it four stars because once you get past the third chapter is actually much better and could be very helpful. If nothing else you can use the ideas that she gives you to help yourself even if you don't do any exercises. This book was recommended by my therapist, so I kind of stuck it out to the end.
    3 people found this helpful
    Helpful
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  • Jessica
    5.0 out of 5 stars Highly recommend
    Reviewed in the United States on February 2, 2021
    Verified Purchase
    This book is gorgeous first of all! It’s also a lot bigger (thicker) than I expected. This is definitely a workbook, if you’re looking for something to just read this isn’t it. There is more writing and activities than reading. I feel like this could help probably most women, even ones who don’t feel they struggle with self care, self esteem, self love, etc. It’s a great book to learn about yourself as well as ways to become a happy, confident woman who loves herself! I’ve been recommending this book to literally everyone. I’ve also seen a teen version around if you’re looking for something for your teen children.
    Customer image
    Jessica
    5.0 out of 5 stars
    Highly recommend

    Reviewed in the United States on February 2, 2021
    This book is gorgeous first of all! It’s also a lot bigger (thicker) than I expected. This is definitely a workbook, if you’re looking for something to just read this isn’t it. There is more writing and activities than reading. I feel like this could help probably most women, even ones who don’t feel they struggle with self care, self esteem, self love, etc. It’s a great book to learn about yourself as well as ways to become a happy, confident woman who loves herself! I’ve been recommending this book to literally everyone. I’ve also seen a teen version around if you’re looking for something for your teen children.
    Images in this review
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    10 people found this helpful
    Helpful
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  • Ann
    5.0 out of 5 stars We all need to be mentally healthy.
    Reviewed in the United States on January 16, 2019
    Verified Purchase
    In each of our lives we all go through many different phases. Good, bad, happy, sad, lost, found, confident, and unsure are just a few of those feelings caused by situations or our state of mind. This book is the perfect workbook to help discover how to love your true self in any situation. There are many, many exercises to work through to help you discover yourself. Many times with just have to cope with life. “Coping is comprised of the active methods you use when faced with stressors.” An example of an exercise is 100 ways of coping. Doing this exercise will help to achieve wellness. I recommend this book for anyone. We all need to be mentally healthy.
    63 people found this helpful
    Helpful
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  • NicoleM
    5.0 out of 5 stars Great for anyone...even those who "already know the basics"
    Reviewed in the United States on January 20, 2021
    Verified Purchase
    There's another review here that claims this isn't a good choice for anyone that knows more than the "basics" of self awareness and psychology. While I agree this may not be what everyone is looking for, I disagree with that specific claim completely. I wanted to respond to that and remind everyone that one of the very "basics" to learn in therapy is that consistent introspection is extremely valuable and healthy, and even revisiting ideas you may already know and reiterating them is a good practice. There's a ton of practical exercises that assist in getting out of a rut and building yourself back up, if need be. Which we all need sometimes, and always will. Especially this year, we all could use a "refresh" to get to know ourselves again and reevaluate what we need to be happy and healthy. As someone who has been to therapy for over 20 years, starting as a teen, and has always been very interested in self knowledge and growth...I found this book extremely helpful, it actually exceeded my expectations, especially for only $15. It's common to see these types of workbooks go for $50 plus. I think it would be a fantastic tool for anyone who enjoys exercising their self-realization/evaluation muscles. Also it is really nice to look at and have on your coffee table 😍
    34 people found this helpful
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  • yelhsa
    3.0 out of 5 stars It’s alright
    Reviewed in the United States on October 31, 2023
    Verified Purchase
    The open ended questions are decent and the self-awareness chapter helped. There was a part at the very beginning though that triggered and offended me. The author tells a story of a heart surgeon who achieved great success and called him selfish and materialistic for pursuing success. Surgeons help people, not selfish. Achieving and pursuing success doesn’t make someone materialistic. Hit a sore spot. The whole section on sin was weird. I didn’t want to use it as an excuse to stop going through the book so I kept going. Many of the exercises were hard to follow and I had to skip over some of them. The written parts were a bit hard to follow too. Not sure if I will finish the workbook. The remainder of the book doesn’t look all that helpful. There are better ones out there.
    12 people found this helpful
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Top reviews from other countries

  • JAY
    5.0 out of 5 stars The breadth and depth of questions are insightful.
    Reviewed in Canada on October 9, 2024
    Verified Purchase
    The exercises support you to get to the root cause of the problem so you can eradicate the trigger more effectively. The questions are penetrating and also from many different perspectives so you can see the problem more clearly. This helps to find a sustainable solution.
    Report
  • MissCHL
    5.0 out of 5 stars Everyone needs this book!
    Reviewed in the United Kingdom on November 10, 2024
    Verified Purchase
    I recommend this book to anyone. Has useful tips and activities to make you think and reflect. I think everyone needs a bit of self-love at times and this book is handy for it.
    Report
  • noor
    5.0 out of 5 stars Life changing
    Reviewed in the United Arab Emirates on October 8, 2024
    Verified Purchase
    It’s one of the most amazing books I have read, it’s life changing deserve 100 star. It has practices not just reading.
    Report
  • Cliente Amazon
    5.0 out of 5 stars Life changing experience
    Reviewed in Germany on April 8, 2023
    Verified Purchase
    This book has truly helped me to over come my self esteem issues. The improvement I have done in terms of self-love and self-respect is hard to describe. I would recommend this book to really everyone, even those who feel like having no issues. It is a great way how to analyze and know yourself.
    Report
  • Zunera C Mankar
    5.0 out of 5 stars Best
    Reviewed in India on February 14, 2023
    Verified Purchase
    Good one ...very detailed
    Report

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