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Intermittent Fasting for Women: Beginners Guide to A 14-Day Intermittent Fasting Plan for Women Who Want to Lose Fat (The 5:2 diet, 'fast diet', 16/8 method, 'lean gains' method) Kindle Edition

by Melissa Smith (Author) Format: Kindle Edition

1.5 2 ratings

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Being overweight is no fun. People make fun of you. You also get out of breath easily. And sometimes you even hate buying new clothes because none of them fit right. When you start having more bad days than good, that’s when you know. It’s time to make a change. That’s when you know it’s time to burn those fats. And that’s exactly what you’re about to discover in this short guide. Over the last couple of years, there has been an increase in the popularity of intermittent fasting. However, there’s a lot of contradictory and even outright false information floating around about using intermittent fasting to burn fat. The focus of intermittent fasting is on the time you should eat compared to most weight loss diet plans that tell you what you should eat. By focusing on when you should eat, intermittent fasting is able to incorporate regular short-term fasts into your daily schedule. This way, you consume fewer calories, and you can lose weight. Also, you enjoy a side benefit of losing weight which is, lowering your risk of having heart disease and diabetes. However, women have to follow a modified approach for intermittent fasting to be effective for them. Why? It is a proven fact that extended fasting times associated with intermittent fasting has serious adverse effects on your hormones. It may worsen your pre-existing health conditions, cause reproductive issues and may even cause you to experience early menopause. In contrast, short periods of fasting is usually safe for most people. In this short guide, you will discover how as a woman you can use intermittent fasting to your utmost benefit. You will also discover...•what is intermittent fasting•how intermittent fasting works•top four health benefits of intermittent fasting•cons of intermittent fasting•best types of intermittent fasting methods for women•when you shouldn't engage in intermittent fasting?•getting started with intermittent fasting•safety and side effects of intermittent fasting•a 14-day intermittent fasting plan•3 proven tips to make your intermittent fasting effective