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Dr. Caroline Leaf
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health Kindle Edition

by Dr. Caroline Leaf (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 655 ratings
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.

It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. 

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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  1. Print length
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  2. Language
    English
  3. Sticky notes
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  4. Publisher
    Baker Books
  5. Publication date
    December 1, 2020
  6. File size
    6875 KB
  7. Page Flip
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From the Publisher

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed

How to Help Think and Eat Yourself Smart Think and Eat Workbook Perfect You Perfect You Workbook
How to Help Your Child Clean Up Their Mental Mess Think and Eat Yourself Smart Think and Eat Yourself Smart Workbook The Perfect You The Perfect You Workbook
Customer Reviews
4.7 out of 5 stars
100
4.5 out of 5 stars
1,326
4.4 out of 5 stars
117
4.5 out of 5 stars
224
4.5 out of 5 stars
224
Price $13.04 $9.79 $8.79 $51.51 $3.49

Editorial Reviews

From the Back Cover

Less stress. More joy.

Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health. Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices.

The mind is the source of all our thoughts, words, and actions. When we focus on mental self-care, we can develop the mental toughness and resilience we need to get through difficult times and achieve success in every area of our lives.

In this practical book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress in order to boost your mind, mood, and mental health. With these straightforward strategies for mental self-care, you can change the way you think--and change your life.


Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

About the Author

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is helping people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch on Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. She and her husband, Mac, live with their four children in Dallas and Los Angeles.

Marge Sudheimer is an audiobook narrator and actor who has performed in several Waterville Playshop productions as well as commercials. Recently retired from a care-giving career where she helped the disabled, she enjoys the opportunity that audiobook narration gives her to use her gift of speaking to interpret written works. A proud mother and grandmother, she lives with her husband, Ray, in Perrysburg, Ohio.

Product details

  • ASIN ‏ : ‎ B08CJK4PQT
  • Publisher ‏ : ‎ Baker Books (December 1, 2020)
  • Publication date ‏ : ‎ December 1, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6875 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 158 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 655 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dr. Caroline Leaf

Dr. Caroline Leaf

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Full content visible, double tap to read brief content.

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. During her years in clinical practice and her work with thousands of underprivileged teachers and students in SA and Africa as a Communication Pathologist and cognitive neuroscientist, she developed an original theory of how we think as well as tools and processes that have transformed the lives of patients with Traumatic Brain Injury (TBI) and chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, emotional mental health issues and has shown thousands of students and adults and corporations how to use their mind to detox and grow their brain. She currently teaches globally at conferences and churches and to secular audiences on these topics. Dr Leaf is also involved in the global ECHO movement training physicians worldwide on the mind and she has a panel of top neurosurgeons, neurologists, MD's, ob/gyn's, endocrinologists and neuroscientists that she consults and does research with. She has many YouTube, podcasts and video clips that she produces, reaching millions globally. Her passion is to help people see the power of the mind and the link between science and God as a tangible way of controlling their thoughts and emotions, learning how to think and learn and finding their sense of purpose in life.

Her website is https://drleaf.com

Customer reviews

4.7 out of 5 stars
4.7 out of 5
655 global ratings
Insightful and Practical
5 Stars
Insightful and Practical
Such an insightful and practical book to have on hand! Really great as a gift and fun to have to read and review. Implementing these tips can really improve somebody’s life. Love Caroline Leaf’s work!
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Top reviews from the United States

Raechel
5.0 out of 5 stars Insightful and helpful
Reviewed in the United States on February 6, 2024
Verified Purchase
This was a great and insightful read. It's a very small book - fits in your hand. And each entry is bite-sized and easy to read and apply. Very helpful!
3 people found this helpful
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KMN
5.0 out of 5 stars Cute book
Reviewed in the United States on April 12, 2024
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Got for my daughter who has anxiety. Cute helpful short reminders on ways to deal with anxiety
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Layla Meisner
5.0 out of 5 stars Love love
Reviewed in the United States on January 4, 2024
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Love this little book! Super good tips!
3 people found this helpful
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Bookwork43
5.0 out of 5 stars Elegantly crafted and powerful book!
Reviewed in the United States on March 10, 2021
Verified Purchase
Love Dr. Leaf! This book is beautifully crafted, elegant, small, but powerful!
This book has been fantastic! Love and appreciate the information and help from Dr. Leaf but sometimes she is so in-depth it’s hard to comprehend everything she writes. This book gives you all wonderful and helpful information and advice but in the form of daily, practical advice that is easy to follow and apply while still following the in-depth teaching that Dr Leaf brings.
22 people found this helpful
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felicia
4.0 out of 5 stars I love Dr. Leaf
Reviewed in the United States on October 31, 2021
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I have read most of her books, so very very helpful in times like we've faced during this past year.
5 people found this helpful
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bee
5.0 out of 5 stars Love grows
Reviewed in the United States on October 16, 2023
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Very helpful
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Amazon Customer
5.0 out of 5 stars Great little book
Reviewed in the United States on February 18, 2023
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Definitely worth it.
2 people found this helpful
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Tampa, FL
5.0 out of 5 stars Highly recommend
Reviewed in the United States on January 22, 2021
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This book is wonderful! Tons of tips to help you feel less stressed. I highly recommend this this everyone especially during this stressful time of COVID. I also like that it's a small book that you can carry in most bags.
11 people found this helpful
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Top reviews from other countries

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El Rorro
4.0 out of 5 stars Good small read for the spare time.
Reviewed in Mexico on May 7, 2021
Verified Purchase
Good advice but nothing life changing.
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Marie Miles
5.0 out of 5 stars Very good
Reviewed in the United Kingdom on May 30, 2022
Verified Purchase
Thank you for the good advices!
When I started read it I thought, nothing new... Boring... But, I have challenged myself and I find, there are many good advices. Truly recommended!
One person found this helpful
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Amazon カスタマー
5.0 out of 5 stars Great and very easy to understand book from greatest neuroscientist
Reviewed in Japan on December 7, 2022
Verified Purchase
Thank you Dr Caroline Leaf! I’m waiting this book in hardcover to give as a present to someone who needs simple and easy improvement steps. Other books are little bit too complicated and long for me:)
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trishia Matthews
4.0 out of 5 stars Reminders
Reviewed in Australia on June 19, 2021
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Great quality quick Quotes
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Ana Paula Flores
3.0 out of 5 stars Llego muy sucio
Reviewed in Mexico on January 17, 2022
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Ana Paula Flores
3.0 out of 5 stars Llego muy sucio
Reviewed in Mexico on January 17, 2022
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