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Go Vegan Once A Week: How To Become And Stay Vegan Using The Oaw Formula A Healthy Guide To A Plant Based And An Animal Friendly Life (The "Once a Week" Manifesto Book 4) Kindle Edition

by Brad Meier (Author) Format: Kindle Edition
4.9 4.9 out of 5 stars 11 ratings
See all formats and editions

Discover a fun, flexible, and zesty new approach to embracing the vegan diet!

Are you interested in going vegan or vegetarian, but you’re worried it will be too stressful or difficult? Do you still find it hard to give up your favorite meat or seafood dishes? Don’t you wish there was a radical new way to enjoy the benefits of veganism or vegetarianism without jumping into the deep end? Then this book is for you!

Packed with proven science and practical guidance, this amazing handbook reveals how you can go vegan part-time while still enjoying your favorite animal products. Built on author Brad Meier’s groundbreaking “Once a Week” method, Go Vegan Once a Week explores how you can improve your health and feel the benefits of veganism without being trapped by rigid rules, boring food, or the stress of worrying about what to cook!

With a balanced dieting plan that showcases all the benefits of a plant-heavy diet, you’ll discover a refreshing and inspiring take on how you can enjoy a flexitarian approach to eating that doesn’t force you into any particular dieting regime. This book reveals how you can use the OAM method to improve your mental clarity, boost your energy levels, and enjoy an environmentally-friendly lifestyle – both with and without meat.

Here’s just a little of what you’ll discover inside:

  • Why The Flexitarian Diet Shatters The Traditional Dieting Paradigm
  • Exploring The Revolutionary “Once a Week” Method and What Makes It So Unique
  • The Secret To Becoming a Part-Time Vegan While Still Enjoying Your Favorite Meat Dishes
  • Helpful Tips, Tricks & Techniques For Planning Your New Diet (and Stopping It From Being a Chore!)
  • How You Can Inspire Your Family To Go (Mostly!) Plant-Based
  • And So Much More!

Whether you want to ease your transition into veganism, minimize meat in your diet, or simply feel the benefits of plant-based eating without giving up animal products all together, Go Vegan Once a Week provides you with a personalized path that will suit your unique situation.

Are you ready to discover a healthier, happier life for yourself and the planet? Then scroll up and grab your copy today!

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Previous page
  1. Book 4 of 4
    The "Once a Week" Manifesto
  2. Print length
    169 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    October 20, 2022
  6. File size
    2415 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Total Price: $21.96
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From the Publisher

how

a

your

the

discover

Many people think about strict dieting when they consider veganism. To become a vegan, you have to change your lifestyle. With this guide you will understand what you are going in for, the lifestyle you will drop, and everything attached to the new lifestyle.

When people encourage people to become vegans, they use the calorie deficit and healthy eating arguments, but a vegan can eat a very unhealthy diet and gain more weight than before they began the lifestyle. If you are choosing veganism to lose weight, it will be imperative to weigh your options and consider the type of foods you will eat.

It might be hard to practice veganism if you don't have the conviction or willpower to live by it. With the right inner strength and the help of this guide, it will eventually be a smooth sailing ride.

You can see why the typical approach is not wrong but is not effective in achieving a sustainable, vegan, happy life. This does not mean that practice of veganism for a long time using the typical approach is impossible. It is possible, but it is a tricky process that not everyone knows about.

the

other

- Fight anxiety OaW

- Stop procrastinating OaW

- 47 Reflections of Personal Growth

The OaW approach

The once a week approach can be used for as many things as you want to. It can even make you a better person because you will become better at addressing conscious and unconscious habits that are part of your nature. You can also be more skilled at addressing tough times in every aspect of your life.

Product details

  • ASIN ‏ : ‎ B0BK1DVQDS
  • Publisher ‏ : ‎ SaturnEditors (October 20, 2022)
  • Publication date ‏ : ‎ October 20, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2415 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 169 pages
  • Customer Reviews:
    4.9 4.9 out of 5 stars 11 ratings

About the author

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Brad Meier

Brad Meier

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Brad Meier can’t remember how many times he tried to stop: smoking, binge eating, overspending, and even procrastination. What he does remember is that it was easier than he thought thanks to his methodical and practical once-a-week (OaW) approach.

Today, he helps readers move closer to what they deem the “perfect” life using OaW’s no-nonsense process of creating good habits and stopping bad ones.

Unlike most methods, OaW is neither drastic nor disruptive; it doesn’t require sacrifices or new skills — only the willingness to make life better, happier, and more productive.

Create your dream life by clicking www.saturneditors.com/bradmeier today.

Customer reviews

4.9 out of 5 stars
4.9 out of 5
11 global ratings

Top reviews from the United States

FitFreak
4.0 out of 5 stars The easiest way to become vegan
Reviewed in the United States on January 19, 2023
If you're looking for an approachable no-fuss way to transition to veganism, look no further than Brad Meier's Go Vegan Once a Week. This detailed guide explains how to reap the benefits of a plant-based lifestyle while allowing you to continue enjoying your favorite animal-based products in moderation. His groundbreaking “Once A Week” method helps create an achievable and sustainable plan while remaining guilt-free and having plenty of delicious choices with its simple but effective strategies. Additionally, packed with scientific evidence and advice on nutrition, shopping and cooking, this handbook will help you make healthy choices for not only yourself but also for the planet. Through Meier's approach, you can easily become a part-time vegan without feeling overwhelmed or restricted by the process—Go Vegan Once a Week will definitely deliver on its promise!
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JamJamOliver24
4.0 out of 5 stars Good Information
Reviewed in the United States on January 21, 2023
A welcomed approach to becoming and staying a vegan. Recommended for anyone who thought about it.
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