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S. S. Leigh
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I Am F*cking Capable: Weight Loss, Meal and Fitness Planner for Women | Daily Diet and Exercise Tracker With Fitness Logs, Goal Setters, Daily Reflections, ... Boards (I Am Capable Project Book 13) Kindle Edition

by S. S. Leigh (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 30 ratings
See all formats and editions

The Ultimate Companion to Keep You Company on Your Journey to a Healthier, Fitter, and More Confident You! - Remember That You’re a Kickass Woman That Can Do Anything You Put Your Mind To


Are you tired of feeling stuck, overwhelmed, or unsure of how to achieve your fitness goals?

Do you want to finally look in the mirror and see your dream body?

Or, maybe you’re already on your fitness journey but need a buddy to keep you on track?

This planner has got your back!

It combines the best of fitness tracking, meal planning, and personal reflection to create a holistic approach to wellness. This planner provides a structured framework to track your daily diet and exercise, ensuring you stay on top of your goals and progress.

Inside, you’ll discover:

  • A personal fitness coach that fits in your pocket: Log your meals, snacks, and exercise routines to maintain a balanced diet and active lifestyle. Gain valuable insights into your habits and make informed decisions.
  • Your number 1 supporter: Set realistic weight loss goals and break them down into actionable steps. Track your progress and celebrate your achievements, no matter how big or small!
  • That you can DO IT!: Cultivate a positive mindset and overcome obstacles through daily reflections. Celebrate your wins, identify areas for improvement, and stay accountable to yourself.
  • Your dreams aren’t so far away anymore: Visualize your aspirations with vision boards that serve as powerful reminders of your goals. Create a personalized board that reflects your vision of a healthier, happier future.
  • And more!


This is more than just a planner.

It's a buddy that’s here to help you reclaim control of your health, boost your confidence, and build a lasting lifestyle transformation.

Let go of self-doubt and embrace your inner strength. Realize that you are capable of achieving anything you set your mind to!

Scroll up, Click on “Buy Now”, and Get Your Copy Now!

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  1. Book 13 of 22
    I Am Capable Project
  2. Print length
    126 pages
  3. Language
    English
  4. Sticky notes
    Not Enabled
  5. Publication date
    July 13, 2023
  6. File size
    67379 KB
  7. Page Flip
    Not Enabled
  8. Word Wise
    Not Enabled
  9. Enhanced typesetting
    Not Enabled
  10. See all details
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From the Publisher

weight loss
you are capable
formats
life style
author

Product details

  • ASIN ‏ : ‎ B0CBTNGBND
  • Publication date ‏ : ‎ July 13, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 67379 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Not enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 126 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 30 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
S. S. Leigh

S. S. Leigh

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Impassioned self-help and mindset guru S. S. Leigh has a burning fondness for all things related to improving self-love, self-esteem, positivity, happiness, confidence, motivation, success, wealth, and money.

Having successfully empowered numerous people to overcome life’s obstacles and rebuild their mindset, Leigh has decided to make the information and expertise more accessible to the ever growing global clientele and published numerous bestselling books within the 'I Am Capable Project'.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
30 global ratings

Top reviews from the United States

Valerie C.
5.0 out of 5 stars A very capable planner
Reviewed in the United States on July 25, 2023
Verified Purchase
I really like the planner. It’s filled with a full day’s meals, exercise, mood , etc on each page for 90 days. That hopefully is enough time to get in the groove and use it daily. It helps you set goals and review them often. If you want to keep track, this is the planner for you.
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Peach1990
5.0 out of 5 stars Amazing planner!
Reviewed in the United States on July 16, 2023
Verified Purchase
I grabbed this for my wife and she has loved it. She’s used a lot of planners and has said this one was the best for hitting her goals and also reflection.
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LER
4.0 out of 5 stars Not as useful as I had hoped
Reviewed in the United States on July 28, 2023
Verified Purchase
I bought the Kindle version hoping I could add notes to it or write on the pages. Since you can't print out these pages (that I am aware of), the paperback would have been much more useful. I do think it is a bit pricey for what it is. Some of the prompts were new to me and helpful, but most were ones I had already put in a notebook myself. If you are in need of extra motivation, this might be the book for you.
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Annie H
5.0 out of 5 stars Excellent Meal and Fitness Planner for Women (or anyone)!
Reviewed in the United States on July 15, 2023
Verified Purchase
Thanks for this done for you planner from someone who takes the stress out of tracking with this easy to use planner that focuses on more than just numbers!
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Greta P.
5.0 out of 5 stars Empowering.
Reviewed in the United States on July 17, 2023
Verified Purchase
This planner is exactly what I’ve been needing to get my mental and physical health back on track. Highly recommend
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Alterbridgetx
5.0 out of 5 stars Great tracker/planner
Reviewed in the United States on July 15, 2023
Verified Purchase
This has daily, weekly pages. A monthly calendar. Lots of extras to keep you on track with your goals. Easy to read and understand. Would recommend.
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Reviewer reviews even more stuff
5.0 out of 5 stars Empowering
Reviewed in the United States on July 16, 2023
Verified Purchase
Daily reminder that I am a kickass woman. I can do anything I put my mind to. I don't need to depend on other people. I can take care of myself. I can do it!
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DeniHelene
3.0 out of 5 stars All The Tracking Elements You'll Ever Need
Reviewed in the United States on July 25, 2023
Verified Purchase
Nicely formatted grids and sections where one can enter their progress towards staying disciplined vis-a-vis their dieting goals. But that's it. No verbiage, you add your own in the nicely and artfully done charts. The best you'll get from this is using it in conjunction with a book that gives you the actual meal plan and advice so you can jot down in "I Am F*cking Capable" what you ate, how many steps you took, how you felt that day, whether you stayed hydrated or not, any notes of yours, etc. And you do it daily. You're on your own with this one.
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Top reviews from other countries

RPR
5.0 out of 5 stars Monitor and stay focused with this fitness planner
Reviewed in Canada on July 15, 2023
Verified Purchase
This is a great planner / journal to keep track of daily diet, mood, feelings, weight, and exercise. I can also add positive affirmation of the stay to uplift my feelings and stay positive. It also has a weekly check-in to conclude and review progress made in previous week and what to focus or change for next week. It’s a great handy tool to stay mindful of daily routine and focused on fitness goal.
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Kevin M.
5.0 out of 5 stars Good resource
Reviewed in the United Kingdom on July 27, 2023
Verified Purchase
I've come across other books by S.S.Leigh in the past and I have to say they're all brilliant at motivating and giving you an extra push. I got this one for my partner and she was really pleased.
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Lori Pollock
4.0 out of 5 stars Great Planner
Reviewed in Canada on July 18, 2023
Verified Purchase
I love planners like this! It is carefully designed to include everything you need for your daily routine. It combines fitness tracking, meal planning, and personal reflection to help you take care of your overall wellness. With this planner, you can easily keep track of your daily diet and exercise in an organized way.
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AR SAM
4.0 out of 5 stars Practical Planner
Reviewed in the United Kingdom on August 1, 2023
Verified Purchase
What truly makes this planner special is the emphasis on cultivating a positive mindset and building self-belief. Through daily reflections, you're encouraged to celebrate your wins, identify areas for improvement, and stay accountable to yourself.
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bookworm
1.0 out of 5 stars Spelling mistakes
Reviewed in the United Kingdom on October 28, 2023
Verified Purchase
Returned this, as the spelling mistakes were too annoying
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