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The Contentment Trigger: The Quick, Easy Guide to Increasing Your Joy! Kindle Edition

by Lauren Owen (Author), Confidence and Clarity Coaching (Editor) Format: Kindle Edition

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A quick 3-4 page guide to contentment triggering! Are you discontent doing certain tasks at work? Are you frustrated when a loved one doesn't see things your way? Do you get nervous before interviews?

The goal of this short guide is to create a trigger to help you bring out feelings of contentment, and build upon them, whenever you need them. Similar to NLP techniques, Life Coach Lauren has created her own soothing exercise so that you can increase your wellness and joy. So, take a deep breath, and let's begin!

Created by Life Coach Lauren of Confidence&Clarity Coaching, this guide will give you a unique tool you can practice to help you center yourself.