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The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight Kindle Edition

by Rockridge Press (Author) Format: Kindle Edition

4.2 223 ratings

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WALL STREET JOURNAL & USA TODAY BESTSELLER

All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet

When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include:

• Clear explanations of why eating can actually help you lose weight
• Informative food lists to ensure you make smart choices on the Fast Metabolism Diet
• Invaluable tips for success as you move through the diet’s three stages
• A sample four-week meal plan to help you get started
• Nutritional information for every recipe

Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

Print length

341 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

January 20, 2015
File size

12978 KB
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Product details

ASIN ‏ : ‎ B00SJZ9R8E
Publisher ‏ : ‎ Rockridge Press (January 20, 2015)
Publication date ‏ : ‎ January 20, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 12978 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 341 pages
Page numbers source ISBN ‏ : ‎ 1623154308

Best Sellers Rank: #318,119 in Kindle Store (See Top 100 in Kindle Store)
- #193 in Low Fat Diets (Kindle Store)
- #548 in Healthy Living
- #636 in Weight Loss Recipes

Customer Reviews:
4.2 223 ratings

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About the authors

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Salinas Press
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Salinas Press is a popular family-oriented publisher of healthy and delicious cookbooks, including #1 Amazon Best Sellers The Paleo Cookbook for Kids, The Slow Cooker Cookbook, and The Italian Cookbook for Beginners.
Trusted for providing delicious recipes that are flavorful yet simple, the food experts at Salinas Press want to help readers create everyday meals that will appeal to the entire family. Whether you are a busy professional who wants to learn how to use your slow cooker for fast and easy meals, a parent who is trying to teach your kids to enjoy healthy eating, or simply a cook with a sense of adventure, Salinas cookbooks will help you get the most of your kitchen. Using everyday affordable ingredients, handy shopping lists and easy-to-follow instructions, these cookbooks will help you start creating hearty, healthy meals right away.
Salinas Press is an independent publisher headquartered in Berkeley, California.
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Rockridge Press
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ROCKRIDGE PRESS is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our primary objective is to identify our customers' requirements and offer reliable, thoroughly researched, and compassionate solutions. We are committed to publishing books that genuinely enhance the lives of our readers and strive to make a positive difference in the world.
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Customer reviews

4.2 out of 5

223 global ratings

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Simone Lilly-Silva

A great cookbook that encourages a healthier lifestyle!

Reviewed in the United States on February 2, 2015

Verified Purchase

The Ultimate Fast Metabolism Diet Cookbook has great easy to follow recipes that help boost your metabolism to aid with losing weight. I love a good cookbook, especially one that is supposed to be for a diet and is filled with delicious recipes.

This book is not only organized by meals, but also in stages. Stage one is meant to detoxify your system. It has you replace processed foods with whole foods and flush out toxins. Stage two encourages your body to release energy that has been stored in fat. Stage three is for revving up your metabolism.

The thing that surprised me most is that although this is a diet, the food is actually delicious. There's even recipes for making your own mayonnaise and hot sauce, two things that taste much better than store bought.

The recipes are super easy to follow and only take a few minutes to prepare. I think my favorites so far are the bean less chili and the sweet potato waffles!

I received a free copy in exchange for my honest review.

One person found this helpful

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BreannaR

There are super foods that I love to eat and never knew ...

Reviewed in the United States on February 2, 2015

Verified Purchase

With it being the new year and new year resolution being set for toning losing weight or just being healthy this book has it all! To look weight be fit or healthy you'll need to detox your body! Having a fast metabolism will help rid any unwanted toxins in your body! There are super foods that I love to eat and never knew how healthy the were for you! This book teaches the fundamentals of fast metabolism which is awesome because to better understand how to get fast metabolism you'll need to know all about it! There are over 200 recipes in this book which I kid you not want to try each one! They all look so good and easy! I am going to make this my goal for 2015 try each recipe in this book!! I learned in this book that fruits have natural sugars that can calm the crave of unhealthy sugars! There are so many different tips in this book for you to not get! I really enjoyed it and I think you would too!!! I did get this book for free to read and give an honest review!

One person found this helpful

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GlossyChic

Wonderful balance of recipes and nutrition advice

Reviewed in the United States on January 27, 2015

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In addition to getting healthier, I am also trying to lose weight without doing one of those fad diets that are unhealthy and you end up gaining weight back.
I like that so much time is spent on explaining how to change your lifestyle to be healthier, and how to eat better.

I would have liked more photos, but cannot complain because the recipes are easy to follow, and everything I have tried has been really tasty so far!

My favorite recipe so far is their twist on classic french toast. I have never made it with coconut milk before. WOW! What a flavor boost, and the coconut milk is very good for you. The taste is even better than I had hoped, and I'm sharing this recipe with all my friends!

Reading about how to incorporate healthy habits along with food choices has been a real inspiration for me. I am looking forward
to trying out more recipes!

*This book was provided for my honest and unbiased opinion*

6 people found this helpful

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Hannah Y

Another fish in the sea….

Reviewed in the United States on February 10, 2015

Verified Purchase

This cookbook seemed interesting to me, but mostly just for more information on metabolism and more recipes. It did not sell me on starting to work towards a faster metabolism, if that is what the author's purpose was. It did give me some new recipe ideas, but with the ever-increasing ease of the internet, I'm not sure I will be going to my cookbook shelf to look for a good dinner menu. I would suggest this to anyone who has been told by their medical provider to try to increase their metabolism.

7 people found this helpful

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seahorse17

Great read for a healthier lifestyle and tips to increase your metabolism and feel better

Reviewed in the United States on February 13, 2015

Verified Purchase

Greatly surprised how much I actually enjoyed reading this cookbook as it doesn't have alot of pictures which I enjoy in my cookbooks. I started reading it with the intention of reading it between commercials while watching tv but got so caught up in it the next thing I knew my show was over and I had missed most of it. As someone with cancer this book was very interesting to me in re-setting your metabolism steps and getting rid of the processed foods from your diet and incorporating fresh foods which is very beneficial to everyone but especially people with cancer. I haven't started the program as of yet but I have started putting some of the things that I learned in the book to good use. I have taken the time to do through my pantry and get rid of some items that were not beneficial to my health and against the principles taught in this book and I have also started to replace items with fresh versions when I can. I think this book is a great read for people of all ages whether you are healthy or have compromised health as I do it has alot of interesting information that you can easily incorporate into your cooking and eating lifestyle overall.
Disclosure:I received this e-book courtesy of Third Voice Marketing to review and received compensation in the form of a free product for my time to review this book. All opinions expressed herein are 100% my own and not influenced in any way.

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Crystal

Great guide to help change your eating habits!

Reviewed in the United States on January 26, 2015

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This book is great! Instead of just giving you a list of power foods or newest "fad foods", it gives you the nutrition and metabolic reaction certain foods have, how to combine them together in some great recipes, and the impacts on your body & metabolism overall. I've been wanting to join the clean-eating movement for a while, but this book actually gives you a jumping off point and guidance to actually adapt easily to the entire healthy lifestyle. I have only tried a few recipes so far, but they have been so good; I'm excited to try more! This e-book was free to me, but I plan to buy the actual book and make it a staple in my kitchen!

Reviewed in the United States on May 27, 2015

Verified Purchase

Be careful with these recipes. If you have read the book you will realize that there are many that do not follow the diet. Corn tortillas? That was one thing that stood out to me. She said if you want to gain belly fat eat corn. That is what they feed to cows before they are slaughtered to fatten them up quickly. Also bananas, maple syrup and dried cranberries? None of those are included. The recipes look tasty but since this is a book that is supposed to follow the fast metabolism diet, I feel like it is misleading. If I would have realized, I wouldn't have purchased it.

142 people found this helpful

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